Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
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A Gentle Guide to Moving Your Body After Pregnancy Loss
Once you’re ready, exercise can be a mood booster and a productive outlet for stress and grief.
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Is Prenatal Yoga the Workout You’ve Been Waiting For?
Whether you’ve got a different mat for every day of the week or you’ve never done a sun salutation, you’ll get so much out of even a few minutes of prenatal yoga.
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Postpartum Mindset Advice From the Pros
Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.
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Put Your Pregnancy Sleep Struggles to Bed
Growing a baby can wreak havoc on your Z’s. Our pros have smart tips — whether it’s your body or brain that’s keeping you up at night.
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How to Safely Start Exercising After a C-Section
Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.
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Energy-Boosting Tips to Help You Manage First-Trimester Fatigue
Beyond tired? Just because it’s normal doesn’t mean you have to suffer through it. Our experts are here to help.
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Eat Your Way to an Easier Fourth Trimester
Keeping yourself fueled is one of the most helpful — and overlooked — ways to heal and feel better in the early postpartum months. Here’s how.
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The Real Deal on Stress and Fertility
Trying to conceive can be an overwhelming process when it doesn’t happen right away. Here’s how to care for yourself through it all.
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Mindset Tips to Help You Approach Delivery Day With Confidence
Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labor a lot less scary.
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It’s Time to Drop BMI From the Fertility Conversation
Stressing about your weight while trying to conceive totally sucks — and may not be necessary. Learn what to focus on instead.
Nutrition
Does Creatine Help Build Muscle? Experts Explain
Does this common strength training supplement live up to the hype? Here's what nutrition experts have to say.
Sports & Activity
What Is Stamina?
Certified strength and conditioning specialists explain the meaning of stamina as well as offer up tips to improve yours.
Health & Wellness
4 Health Benefits of Waking Up Early, According to Doctors
These perks will make you think twice about hitting the snooze button.
Sports & Activity
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Health & Wellness
Are Naps Good for You? Experts Explain
Sleep specialists delve into the argument of whether naps are beneficial or detrimental to overall health.
Sports & Activity
Everything You Need To Know About Compound Exercises
Including these movements into your strength routine can make a short workout highly effective.
Training For Every Body and Mind
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