Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sports & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven’t been in a while? Check out these recommendations to make your workout as pleasant as possible — for you and everyone else.
Sports & Activity
So, What's a Calisthenics Workout, Anyway?
Learn more about bodyweight exercises that can tone your body.
Coaching
Manage Cravings Like a Pro
This is not a “give up sweet and salty foods” article. This is a “learn how to dodge temptation and keep hitting your eat-good goals” one.
Sports & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.
Coaching
Never Run Out of Motivation
If you’re ever missing your get-up-and-go energy, these performance-psychology tactics can help you rediscover your vibe, fast.
Sports & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.
Health & Wellness
The Top 3 Yoga Poses To Get Stronger, According to Experts
Can yoga be a part of your strength training routine? Find out, here.
Sports & Activity
10 Benefits of Bodyweight Exercises, According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.
Health & Wellness
What Causes Shin Splints — And How Can You Avoid Them?
You're cruising along in a run and, suddenly, you feel a sharp twinge in both of your shin bones. Here's what's going on and how to prevent it in the future.
Sports & Activity
How Long Does Your Workout Really Need to Be? Experts Explain
No matter the time constraints, workouts that are either bite-size or lengthy can have profound effects on your overall health.
Health & Wellness
What Is Plantar Fasciitis — And How Can You Fix It?
This painful condition can sabotage your workouts, but fortunately there are strategies to get you back on track.
Coaching
Save Your Workouts From Mental Exhaustion
Fried brain? Here’s how to keep your motivation and muscles going strong when your mind is telling your body to quit already.
Coaching
See It Happen to Make It Happen
Visualizing yourself crossing the finish line or acing that job interview might just be the it factor you need for all kinds of progress.
Sports & Activity
Running vs. Rowing: What's the Better Workout?
Sports and fitness experts weigh in on the advantages of each and which one will help you reach your goals.
Health & Wellness
The Top Benefits of Foam Rollers, According to Experts
Foam rollers can boost performance and recovery, but only if you’re using them correctly. Here's how to make the most of this tool.
Sports & Activity
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower body strengthening moves.
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