Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.
Coaching
Ask the Coach: How Do I Bounce Back After a Big Loss?
UNC basketball's Courtney Banghart helps an eager athlete forget about the result—and live for the chase.
Coaching
3 Signs You Might Want to Wake Up Earlier
Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.
Coaching
Ask the Coach: Is There Such a Thing as Too Driven?
A young athlete reaches out to Duke basketball's Kara Lawson with an unusual problem: Her will to win is making her miserable.
Coaching
Trained Podcast: Play (and Live) in the Moment with Graham Betchart
The man who trains the NBA's best to think on their feet has advice for upping our game at school, work or home.
Coaching
Ask the Coach: How Do I Stay Motivated to Train at Home?
When this young hooper's drive stalls in lockdown, Georgia's Joni Taylor jump-starts his routine with purpose and process.
Coaching
The Best Workout for Your Mood
Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.
Coaching
Prime Your Body for Workout Wins
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.
Coaching
Push Your Pace Without Pushing Yourself
Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.
Coaching
Trained Podcast: Love Food More With Reshaunda Thornton
The host of "The Dietitian Against Diets" plays couples counsellor to you and dinner, helping you make changes for the long haul.
Coaching
Save Your Feet From Fasciitis
The F-word could derail your running routine for months. Here's how to fight back.
Coaching
Take Your Running Form From OK to Epic
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
Coaching
Athlete's Cookbook: Steph Houghton Visits "Lambchester City"
England's football captain doesn't need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.
Coaching
Trained Podcast: Score Life Goals With Alex Morgan
The US National Team captain shares how she went from pro football to childbirth and back—despite everything 2020 threw at her.
Coaching
Turn a Setback Into a Fast Forward
When an unexpected rewind gets in the way of your goal, don't get mad. Get gritty.
Coaching
What Your Emotions Are Trying to Tell You
Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.
Coaching
Ask the Coach: How Do I Bounce Back After a Big Loss?
UNC basketball's Courtney Banghart helps an eager athlete forget about the result—and live for the chase.
Coaching
3 Signs You Might Want to Wake Up Earlier
Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.
Coaching
Ask the Coach: Is There Such a Thing as Too Driven?
A young athlete reaches out to Duke basketball's Kara Lawson with an unusual problem: Her will to win is making her miserable.
Coaching
Trained Podcast: Play (and Live) in the Moment with Graham Betchart
The man who trains the NBA's best to think on their feet has advice for upping our game at school, work or home.
Coaching
Ask the Coach: How Do I Stay Motivated to Train at Home?
When this young hooper's drive stalls in lockdown, Georgia's Joni Taylor jump-starts his routine with purpose and process.
Coaching
The Best Workout for Your Mood
Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.
Coaching
Prime Your Body for Workout Wins
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.
Coaching
Push Your Pace Without Pushing Yourself
Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.
Coaching
Trained Podcast: Love Food More With Reshaunda Thornton
The host of "The Dietitian Against Diets" plays couples counsellor to you and dinner, helping you make changes for the long haul.
Coaching
Save Your Feet From Fasciitis
The F-word could derail your running routine for months. Here's how to fight back.
Coaching
Take Your Running Form From OK to Epic
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
Coaching
Athlete's Cookbook: Steph Houghton Visits "Lambchester City"
England's football captain doesn't need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.
Coaching
Trained Podcast: Score Life Goals With Alex Morgan
The US National Team captain shares how she went from pro football to childbirth and back—despite everything 2020 threw at her.
Coaching
Turn a Setback Into a Fast Forward
When an unexpected rewind gets in the way of your goal, don't get mad. Get gritty.
Coaching
What Your Emotions Are Trying to Tell You
Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.