Nutrition Tips & Recipes
Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.
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Always Judge a Food by Its Packet
This quick test can help you tell whether the item you're eyeing is actually healthy or just the product of creative marketing.
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Breaking the Ice on Frozen Food
Experts say that some frozen food might offer more health benefits than their fresher alternatives. Here's when and why to shop the icy aisle.
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Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yes, even recovery.
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Why When You Eat Could Matter More Than What You Eat
Experts explain how to time your meals for max feel-good, perform-better rewards.
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What to Know About Training on Keto
Take a close-up look at what the science has to say about how the popular high-fat, low-carb diet can affect your performance.
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Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
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12 Solid Core Exercises for Better Runs
IYKYK: A strong torso makes you more durable and powers your runs, helping you go faster, longer. Want one? Try these moves.
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Become a Better Runner by Not Running
Truth: Switching up your sport can help you build strength and prevent injury. Here's why—and how to do it.
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The Running Metric That Can Change Your Game
Want to make every outing feel easier? (Rhetorical question, we know.) Make room for strength-training in your routine ...
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