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[Coaching](https://www.nike.com/be/verhalen/coaching) - [Atleten\*](https://www.nike.com/be/verhalen/atleten) - [Community](https://www.nike.com/be/verhalen/community) - [Cultuur](https://www.nike.com/be/verhalen/cultuur) - [Innovatie](https://www.nike.com/be/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/be/verhalen/alle) Inspiratie # Rust in je hoofd? Kom in beweging. ##### Coaching Hoe je je hoofd helder kunt houden en je focus kunt verbeteren met fysieke activiteiten. Laatste update: 30 november 2020  Bij sport en trainen gaat het vaak over hoe je mindset je prestaties kan beïnvloeden. Maar wat als het tegenovergestelde ook waar is? Dat beweging je hersenen beïnvloedt, zodat je gefocust blijft? Nieuw onderzoek van de Brainvolts Auditory Neuroscience Laboratory op de Northwestern University lijkt dit uit te wijzen. "Geluid is van grote invloed in ons leven, maar het wordt nauwelijks erkend", zegt Nina Kraus, PhD, oprichter en directeur van Brainvolts Auditory Neuroscience Laboratory op de Northwestern University. Kraus heeft haar hele carrière gewijd aan het onderzoeken van hoe hersenen geluid verwerken. Ze heeft gewerkt met mensen die als kinderen minder blootgesteld zijn aan taal, en hierdoor moeite hebben met zich concentreren. Ze heeft met muzikanten en tweetaligen gewerkt, die beter geluid kunnen verwerken. En nu, in haar recentste studie, heeft ze zich gericht op een nieuwe groep testpersonen. "We wilden weten of er een verschil was in hoe topatleten geluid verwerken", vertelt ze. Om achter het antwoord te komen, onderzocht Kraus' lab bijna 1000 personen, van wie de helft topatleet was en de andere helft normale studenten. De wetenschappers maten de elektronische respons van de hersenen van de testpersoon nadat ze 'da' hoorden. De uitslag? De atleten vertoonden lagere niveaus in 'ruis' dan de niet-atleten. ## "Met minder ruis kun je de geluiden om je heen beter verwerken." __Nina Kraus__, PhD, oprichter en directeur van Brainvolts Auditory Neuroscience Laboratory op de Northwestern University 'Ruis' is geen echt geluid. Voor atleten is het niet het gejuich van de toeschouwers, een auto-alarm of een tegenstander die ze afkraakt. "Zie het als een soort radioruis in je hersenen", zegt Kraus. "Er is doorlopend activiteit van neuronen, zonder dat we het ons bewust zijn. Als er te veel van is, staat het je informatieverwerking in de weg." Dit maakt het bijvoorbeeld lastig om iemand te volgen die aan het praten is. Kraus en haar team zien daarom een sterk verband tussen meer 'ruis' in de hersenen en het lastiger hebben in het onderwijs. "Het gaat om signaal versus ruis", zegt ze. "Met minder ruis kun je de geluiden om je heen beter verwerken." Volgens Kraus is het een goed teken dat deze jonge sporters minder van deze ruis hebben. Dat zou kunnen betekenen dat ze het op allerlei gebieden beter doen als het aankomt op concentratie en informatie verwerken. En al weten Kraus en haar team nog niet hoe het komt dat de sporters minder ruis hebben — ze hebben twee interessante theorieën. De eerste: het atletenbrein past zich mogelijk aan de training en het spel aan. "Een atleet moet signalen opvangen", zegt Kraus. "Ze moeten naar de coach luisteren, naar de andere spelers, naar hoe hun materialen klinken. Ze moeten zich bewust zijn van alles om zich heen, weten wat belangrijk is en welke geluiden ze kunnen negeren." Kraus oppert dat ze de ruis 'zachter zetten', een soort evolutionaire aanpassing. De tweede theorie? "Er zijn heel veel studies die uitwijzen dat beweging goed is voor je hersenen", zegt Kraus. "Dat geldt algemeen. Het is mogelijk dat deze atleten gewoon goed in vorm zijn en daarom minder ruis horen." Die tweede theorie kan grote impact hebben voor elke sporter. Als het waar is, zou elke ochtendloop, elke training in de woonkamer of spontaan potje basketbal bijdragen aan de wereld beter kunnen begrijpen. In beide gevallen is het onderzoek voor iedereen relevant, of je nu fanatiek sport of niet, vindt Kraus. "Bij onderzoek naar de invloed van beweging op onze hersenen, richten we ons vaak op extreme gevallen, maar het biologische principe werkt op een breder spectrum. Iedereen zou meer kunnen sporten." Want alhoewel elk beetje helpt, hoe meer je doet, hoe meer je ervoor terugkrijgt. En het hoeft volgens Kraus niet in teamverband. "Veel van de atleten trainen vooral zelf", vertelt ze. "We vinden steeds meer bewijs voor de positieve invloed van beweging op zowel lichaam als geest." 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