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[服飾](https://www.nike.com/tw/w/womens-sale-apparel-3yaepz5e1x6z6ymx6) - [配件與裝備](https://www.nike.com/tw/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [兒童款優惠商品](https://www.nike.com/tw/w/kids-sale-3yaepzv4dh) - [鞋款](https://www.nike.com/tw/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [服飾](https://www.nike.com/tw/w/kids-sale-apparel-3yaepz6ymx6zv4dh) - [配件與裝備](https://www.nike.com/tw/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - 依運動項目選購 - [足球](https://www.nike.com/tw/w/sale-soccer-1gdj0z3yaep) - [跑步](https://www.nike.com/tw/w/sale-running-37v7jz3yaep) - [籃球](https://www.nike.com/tw/w/sale-basketball-3glsmz3yaep) - [健身與訓練](https://www.nike.com/tw/w/sale-training-gym-3yaepz58jto) - [網球](https://www.nike.com/tw/w/sale-tennis-3yaepzed1q) - [SNKRS](https://www.nike.com/tw/launch) Cancel 取消 熱門搜尋字詞 [nikeskims](https://www.nike.com/tw/w?q=nikeskims&vst=nikeskims)[pegasus plus 2](https://www.nike.com/tw/w?q=pegasus%20plus%202&vst=pegasus%20plus%202)[air force 1](https://www.nike.com/tw/w?q=air%20force%201&vst=air%20force%201)[籃球鞋](https://www.nike.com/tw/w?q=%E7%B1%83%E7%90%83%E9%9E%8B&vst=%E7%B1%83%E7%90%83%E9%9E%8B)[ja4](https://www.nike.com/tw/w?q=ja4&vst=ja4)[dunk](https://www.nike.com/tw/w?q=dunk&vst=dunk)[外套](https://www.nike.com/tw/w?q=%E5%A4%96%E5%A5%97&vst=%E5%A4%96%E5%A5%97)[air max](https://www.nike.com/tw/w?q=air%20max&vst=air%20max) [](https://www.nike.com/tw/favorites "最愛")[](https://www.nike.com/tw/cart "購物車商品: 0") # 如何從每次跑步中獲益更多 ##### 指導 上一次更新：2020年7月1日 Nike 跑步的建議  ## 把注意力從手錶上的數字挪開，專注在跑步動機上。 跑步不只是數字和數據。如果能明確地認識到自己的跑步「動機」，也就是穿上鞋子、綁上鞋帶的真正理由，不管奔得多快、跑得多遠，都更能把注意力放在跑步的樂趣上。 跑者們往往會用兩項因素來衡量跑步：距離有多遠、速度有多快。在這個著迷於資料的社會中，從基本數據，到最大攝氧量 (VO2) 和步伐節奏，一切都能分享到社交媒體上。但這一心聚焦於數字的跑法實際上會剝奪運動部分的樂趣。 Nike 跑步全球總教練 Chris Bennett 說：「大家通常只為賽跑、高難度運動計畫，或完成最遠的跑步距離而慶祝。但當表現越來越出色，要達成這些里程碑也就變得越來越困難。如果把這當成慶祝的基準，那慶祝的次數會變得越來越少。」 Bennett 表示，如果讓跑步變得不只是體能活動，也不只是所有這些相關數字，就有機會成功，也更能樂在運動。要做到這一點，最好的方法就是：確定跑步的「動機」。 ## 「但當表現越來越出色，要達成這些里程碑也就變得越來越困難。如果把這當成慶祝的基準，那慶祝的次數會變得越來越少。」 Nike 跑步全球總教練 Chris Bennett 想想你為何而跑。跑步可以幫你從艱辛的工作日中釋放壓力？可以幫你解決問題或找到有創意的解決方案？還是單純讓你有機會走出戶外曬曬太陽？  Bennett 表示，聚焦在跑步的「動機」或目的，會比只想著要跑多遠或多快更激勵人心，而且每當你實現跑步的目的時，這就構成恭喜自己的理由。 瞭解自己的「動機」也是培養心理靭性的關鍵，讓你知道自己為了追求跑步目標，能堅持到什麼樣的地步。畢竟訓練變得辛苦時，除了肌肉必須挑戰極限，讓你持續前進之外，心理靭性也很重要。用跑步「動機」提醒自己是強化內在力量的好方法。 更重要的是，有目的地跑可以讓跑步更有樂趣。Bennett 說道：「跑步應該要能讓人感到充滿生命力且活力充沛。我們應該享受跑步，因為這是我們的選擇。」如果你每隔幾秒就要低頭看一下你 GPS 手錶上的小畫面，這就會變得很艱難。 這並不表示你必須拋棄數字。Bennett 的建議是：「試著加入其他的標準來衡量跑步的效果。你是否能首次爬上附近的好漢坡？你是否構思出了不錯的工作計畫？你是否曾看到美不勝收的日出？」Bennett 說道：「以上這些都和你跑得多遠或多快無關，但都是很值得讚嘆的事，而這就是跑步最有力的面向。」  ## 3 種更痛快暢跑的方法 現在你知道自己為何而跑了，可善用 Bennett 教練的建議，讓跑步的旅程更順暢。 1. __想像目標達成。__你跑步的目的是為了釋放壓力嗎？那就想像你完成了健身，並感覺到平靜、放鬆且精力充沛。你跑步是為了更健美且更健康？那就在邁出每一步時想著你的身體、你的呼吸，以及你為自己的身心所做的一切努力。 2. __自我鼓勵。__告訴自己「你做得到」或許聽起來很俗氣，但正面訊息可以說服大腦和雙腿你還行有餘力，不論是在進行例行的跑步還是比賽日都一樣。 3. __對挑戰隨遇而安。__或許外面正在下雨，又或者你在跑步路線中碰上了多山路段。不要立即陷入負面思考，而是可以想著如此具有挑戰性的訓練條件可以讓自己成為更好、更靈活的跑者。之後，可讚揚自己克服了這崎嶇的路線，無論你在健身時或在外面的世界是否遭遇困境，你在艱困的情況下依舊可以跑步，這就是你努力的證明。正如 Bennett 所說：「我們跑步不是為了讓一切變得更輕鬆，而是為了能夠接受越來越多的挑戰。」  ### Nike Run Club 超棒的跑步夥伴。 [下載](https://www.nike.com/tw/nrc-app) ### Nike Run Club 超棒的跑步夥伴。 [下載](https://smart.link/hcok30995u42t) 初始發布：2020年6月17日 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) ## 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) ## 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) ## 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) 台灣 - 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