I bought them for my partner, who is a long time Nike Zoom running shoe fan. He has had 5+ years of this product and whilst tried other running shoes this is the best one for him. This new design works perfectly for him. The bounce for road running is just right. Mid price range so affordable for frequent purchases.

Nike Zoom Fly 6
Men's Road Racing Shoes
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
- Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8454-104
- Country/Region of Origin: Vietnam
Nike Zoom Fly 6
ZoomX foam plus a carbon fiber plate equals an energized ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
Responsive Speed
ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon Fiber Flyplate
Full-length carbon fiber Flyplate increases efficiency and responsiveness.
Grippy Outsole
Thin rubber outsole is lightweight and grippy on the road.
Product Details
- Weight: Approx. 265g/9.3oz (Men's US 10)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8454-104
- Country/Region of Origin: Vietnam
Free Shipping & Returns
Returns are free for both Members and guests (only for items that are unused and within 30 days upon delivery. Exceptions apply).
About Returns
Members get free standard shipping (for guests, only for purchases over ¥15,000) and discounted expedited shipping.
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Reviews (98)
*Includes incentivized reviews/ratings.
Reviews (98)
*Includes incentivized reviews/ratings.
4.6 Stars
Long time fan of Nike zoom
SarahM580043808 - Jul 03, 2025
Super Speed Bouncers
Grant323043023 - Jun 23, 2025
Amazingly bouncy shoes, can easily do long runs and very faster intervals. They can do it all! Also depending on the person can easily get up to 600 miles.
Cushioned trainer for speed workouts
MattD44212277 - Jun 29, 2025
It’s a good shoe and sits between a recovery run shoe like the Pegasus and the racing shoe like the alphafly. So it use for intervals and tempo runs. Feels comfortable enough for long runs. Not as good as the old tempo next% though, but I haven’t had it long.

Nike Zoom Fly 6
More Info
Versatile all-around daily training and race day shoe.
Engineered For
Road Racing
Race Distance
Race Training or Speed Runs
Shoe Weight
Approx. 265g/9.3oz (Men's US 10)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 265g/9.3oz (Men's US 10)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam
What's New??
- The new Zoom Fly 6 is lighter than its predecessor, and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrifcing weight of breathability on race day.
- New ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.


“This is the shoe runners should choose for their workouts all week long, instead of the ‘super shoes'.”
Eliud Kipchoge
Marathoner