This is my second pair of Zoom Fly 6, just love this shoes. I used them for long runs and races. Definitely recommend it, already got a couple of guys from my running club wearing them and they love them too.

Nike Zoom Fly 6
Men's Road Racing Shoes
- Shown: Black/Light Smoke Grey/White
- Style: FN8454-001
- Country/Region of Origin: Vietnam
Nike Zoom Fly 6
ZoomX foam plus a carbon fiber plate equals an energized ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
Responsive Speed
ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon Fiber Flyplate
Full-length carbon fiber Flyplate increases efficiency and responsiveness.
Grippy Outsole
Thin rubber outsole is lightweight and grippy on the road.
Product Details
- Weight: Approx. 265g/9.3oz (Men's US 10)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: Black/Light Smoke Grey/White
- Style: FN8454-001
- Country/Region of Origin: Vietnam
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Reviews (105)
*Includes incentivized reviews/ratings.
Reviews (105)
*Includes incentivized reviews/ratings.
4.7 Stars
Favorite running shoes
SandroH895135436 - Jul 31, 2025
Zoom fly 5 —> 6 = 🤑
BradyK645131911 - Jul 18, 2025
Have been running in the zoom fly 5’as the last two years or so and needed a new pair after putting enough miles on the last ones. The 6’s are a nice upgrade. The tongue and lacing is fixed so I no longer have an issue cutting off blood flow to my foot when I lace up too tight. They also have a little less padding in the heel which works better for me as someone who is more of a forefoot / mid foot striker. If you’ve been a fan of the zoom fly in the past definitely grab this model. Like all Nikes I recommend a size larger than you might otherwise wear in other brands. (I’m more of an 11 but all my Nikes are 12’s)
良かったです。
健郎山697645792 - Jul 18, 2025
かっこいいし、履きやすいです! このようなランニングシューズをお願いします。

Nike Zoom Fly 6
More Info
Versatile all-around daily training and race day shoe.
Engineered For
Road Racing
Race Distance
Race Training or Speed Runs
Shoe Weight
Approx. 265g/9.3oz (Men's US 10)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 265g/9.3oz (Men's US 10)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam
What's New?
- The new Zoom Fly 6 is lighter than its predecessor, and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrifcing weight of breathability on race day.
- New ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.


“This is the shoe runners should choose for their workouts all week long, instead of the ‘super shoes'.”
Eliud Kipchoge
Marathoner