My foot length is 24.5 and I bought number 8. It was feet and appropriate.
Highly Rated
Nike Metcon 10
Women's Workout Shoes
¥16,199
(Tax Incl.)
Sale Price
On Clearance Sale. Buy 2 sale price items to get extra 20% off; or, buy 3 or more sale price items to get extra 30% off (total ¥10,000 or more incl. tax). Discount applied at cart.
Highly Rated
Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Shown: Midnight Turquoise/Bleached Turquoise/Volt/White
- Style: HQ2620-300
- Country/Region of Origin: Taiwan, Vietnam
Nike Metcon 10
¥16,199
(Tax Incl.)
Sale Price
Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for Your Strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimizes stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot.
More Mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock In
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More Benefits
- Open-holed engineered mesh provides breathability.
- Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- Tough plastic heel clip provides durability for handstand push-ups.
Product Details
- Shown: Midnight Turquoise/Bleached Turquoise/Volt/White
- Style: HQ2620-300
- Country/Region of Origin: Taiwan, Vietnam
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Reviews (42)
*Includes incentivized reviews/ratings.
Reviews (42)
*Includes incentivized reviews/ratings.
4.3 Stars
Size feet
maede437428263 - Dec 16, 2025
文美831727411 - Nov 30, 2025
動きやすく踏ん張りも効く いつもより0.5サイズアップしました
Great leg day shoes
MeganA94206641 - Nov 25, 2025
Okay, I usually squat without shoes because I wear my running shoes to the gym a lot. I have an old ankle injury (not from lifting) and my stability + mobility are pretty bad. I caved and decided to try these out and 10/10 would recommend. So much stability and the heel lift gives me more squat depth. Wide toe box. They did take a bit to get used to because they’re pretty stiff, but now I love them!! I’m normally between a 6 and 6.5 and I ordered a 6.5. I like the fit. They’re snug so a 7 could have worked too.
Nike Metcon 10
¥16,199
(Tax Incl.)
Sale Price
All prices are inclusive of tax
Strength Starts Here
Power your potential with Metcon 10. Evolved during a decade of dedication, its system of strength delivers the grip, mobility, stability and lock down fit to maximize the most varied training sessions.
Stable Lifts
Achieve great stability for your heavier lifts with an upgraded sole, wider toe box, and ultra-strong Hyperlift plate under your heel.
Get Mobile
Gain greater energy return and optimal mobility with flex grooves on the outsole and an upgraded ReactX foam midsole.
Grip and Grit
Get game-changing grip and durability with the innovative haptic print on high wear and tear zones. Sticky rubber outsoles provide traction on even the sweatiest mats.
Lock Down Fit
Secure your foot and minimize distractions with a rigid heel cup, mid-foot band, and lace tuck. Less shifting and slipping for you to forget the fit and focus on your form.