すべてのストーリー

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Z’s and your mental health are in a long-term relationship — a complicated one. Simplify the struggle to feel your best.

Self-Talk To Improve Your Food Relationship

Coaching

Talk Yourself Into Healthy Eating Habits

For a better relationship with food, change the conversation in your head. Your new script awaits.

What Is Wellness Music And Can It Improve Your Health?

Coaching

Can This Music Improve Your Health?

A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

Women Surfers Making Waves in Hainan 

Community

Hainan’s Women of the Waves

Surfing gives this free-spirited pack strength to paddle against the tides of tradition.

How To Stop Choking And Score Under Pressure

Coaching

Ask the Coach: "Why Do I Choke at Game Time?"

A young hooper wants to translate training to winning, so Duke basketball’s Kara Lawson helps him score some perspective.

How To Break Through Mental Blocks

Coaching

Bust Through Any Mental Block

Tackle whatever’s causing you to lose your nerve at the vital moment head-on.

How To Plan Your Ideal Recovery-Day Workout

Coaching

Nail Your Recovery Sweet Spot

Proven benefits: newfound energy, enthusiasm and PRs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximize Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The “I’m Sick of Cooking” Guide to Cooking

Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.

4 Tips for Training with a Resistance Band

Coaching

Welcome to Band Camp

The humble resistance band can rival free weights — if you follow this primer to train like a pro.

Points of Play: A Safe Space for Women to Work Out 

Community

A Safe Space in Kabul for Women to Work Out Together

This female-only yoga studio provides sanctuary, confidence and camaraderie.

How NBA All-Star Jrue Holiday Plays Defensive Mind Games

Coaching

Trained Podcast: Stay One Step Ahead With Jrue Holiday

The NBA All-Star likens his game to chess — and reveals the mental strategy that’s earned him a reputation for being the best.

How to Bounce Back After a Big Loss

Coaching

Ask the Coach: "How Do I Bounce Back After a Big Loss?"

UNC basketball’s Courtney Banghart helps an eager athlete forget about the result — and live for the chase.

3 Signs That You Might Need to Wake Up Earlier

Coaching

3 Signs You Might Want to Wake Up Earlier

Find out whether you’re getting the right amount of Z’s at the right time so you can stay well and well-rested.

How to Avoid Burnout and Find a Healthy Sport-Life Balance

Coaching

Ask the Coach: "Is There Such a Thing as Too Driven?"

A young athlete reaches out to Duke basketball’s Kara Lawson with an unusual problem: Her will to win is making her miserable.

How to Stay in the Present, According to Sports Psychologist Graham Betchart

Coaching

Trained Podcast: Play (and Live) in the Moment With Graham Betchart

The man who trains the NBA’s best to think on their feet has advice for upping our game at school, work or home.

Naomi and Mari Osaka Discuss Growing Together as Sisters

Athletes*

The Osaka Sisters on Finding Their Voice

Even elite athletes are reconnecting in lockdown. Here, tennis pros Naomi and Mari Osaka tell us how their sisterhood has only gotten stronger this year.

How to Stay Motivated to Train at Home

Coaching

Ask the Coach: "How Do I Stay Motivated to Train at Home?"

When this young hooper’s drive stalls in lockdown, Georgia’s Joni Taylor jump-starts his routine with purpose and process.

すべてのストーリー

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Z’s and your mental health are in a long-term relationship — a complicated one. Simplify the struggle to feel your best.

Self-Talk To Improve Your Food Relationship

Coaching

Talk Yourself Into Healthy Eating Habits

For a better relationship with food, change the conversation in your head. Your new script awaits.

What Is Wellness Music And Can It Improve Your Health?

Coaching

Can This Music Improve Your Health?

A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

Women Surfers Making Waves in Hainan 

Community

Hainan’s Women of the Waves

Surfing gives this free-spirited pack strength to paddle against the tides of tradition.

How To Stop Choking And Score Under Pressure

Coaching

Ask the Coach: "Why Do I Choke at Game Time?"

A young hooper wants to translate training to winning, so Duke basketball’s Kara Lawson helps him score some perspective.

How To Break Through Mental Blocks

Coaching

Bust Through Any Mental Block

Tackle whatever’s causing you to lose your nerve at the vital moment head-on.

How To Plan Your Ideal Recovery-Day Workout

Coaching

Nail Your Recovery Sweet Spot

Proven benefits: newfound energy, enthusiasm and PRs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximize Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The “I’m Sick of Cooking” Guide to Cooking

Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.

4 Tips for Training with a Resistance Band

Coaching

Welcome to Band Camp

The humble resistance band can rival free weights — if you follow this primer to train like a pro.

Points of Play: A Safe Space for Women to Work Out 

Community

A Safe Space in Kabul for Women to Work Out Together

This female-only yoga studio provides sanctuary, confidence and camaraderie.

How NBA All-Star Jrue Holiday Plays Defensive Mind Games

Coaching

Trained Podcast: Stay One Step Ahead With Jrue Holiday

The NBA All-Star likens his game to chess — and reveals the mental strategy that’s earned him a reputation for being the best.

How to Bounce Back After a Big Loss

Coaching

Ask the Coach: "How Do I Bounce Back After a Big Loss?"

UNC basketball’s Courtney Banghart helps an eager athlete forget about the result — and live for the chase.

3 Signs That You Might Need to Wake Up Earlier

Coaching

3 Signs You Might Want to Wake Up Earlier

Find out whether you’re getting the right amount of Z’s at the right time so you can stay well and well-rested.

How to Avoid Burnout and Find a Healthy Sport-Life Balance

Coaching

Ask the Coach: "Is There Such a Thing as Too Driven?"

A young athlete reaches out to Duke basketball’s Kara Lawson with an unusual problem: Her will to win is making her miserable.

How to Stay in the Present, According to Sports Psychologist Graham Betchart

Coaching

Trained Podcast: Play (and Live) in the Moment With Graham Betchart

The man who trains the NBA’s best to think on their feet has advice for upping our game at school, work or home.

Naomi and Mari Osaka Discuss Growing Together as Sisters

Athletes*

The Osaka Sisters on Finding Their Voice

Even elite athletes are reconnecting in lockdown. Here, tennis pros Naomi and Mari Osaka tell us how their sisterhood has only gotten stronger this year.

How to Stay Motivated to Train at Home

Coaching

Ask the Coach: "How Do I Stay Motivated to Train at Home?"

When this young hooper’s drive stalls in lockdown, Georgia’s Joni Taylor jump-starts his routine with purpose and process.