Coaching & Training Tips. Nike Training Club. Nike JP - page 16

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Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.

Your Surroundings Affect What You Eat — Coaching
How Environment Affects Your Diet

Are You Getting Enough Sleep? — Coaching
Are You Getting Enough Sleep?

8 Wind-Down Stretches to Do Before Bed — Coaching
Wind Down with Before-Bed Stretches

How to Reset Your Body — Coaching
How to Reset Between Programs

Meditation for Better Sleep — Coaching
Meditate Tonight for Better Sleep

Keep a Bedside Journal — Coaching
Keep A Bedside Notepad

Foam Roll for Recovery — Coaching
Foam Roll for Recovery

What Muscles Do Push-ups Work? — Sports & Activity
What Muscles Do Push-ups Work?
Here's everything you need to know about what muscles are recruited as well as how to modify the move if you're a beginner.

Dietitian-Approved, High-Protein Snacks To Eat After a Workout — Nutrition
Dietitian-Approved, High-Protein Snacks to Eat After a Workout
A registered dietitian explains the importance of eating protein after a workout — and suggests some snack ideas, too.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid — Sports & Activity
Everything You Need To Know About IT Band Syndrome, According to Experts
Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

Coaching & Training Tips. Nike Training Club — Scan the code to download the app.