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Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Nutrition
Dietitian-approved Foods That Can Help You Rehydrate After an Outdoor Workout
Water and sports drinks aren’t the only way to replenish electrolytes.
Sports & Activity
What Are Push-Pull Workouts? Experts Explain
Hint: These movements are likely already a part of your current strength training plan.
Sports & Activity
Coach-approved Tips To Improve Your Tennis Forehand
Mastering this stroke is a surefire way to elevate your game.
Sports & Activity
The Top 7 Resistance Band Chest Exercises, According to Trainers
Want to build a stronger chest just by using resistance bands? Here are the top exercises that trainers recommend.
Health & Wellness
How to Correctly Use a Massage Gun, According to Physical Therapists
Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.
Sports & Activity
7 Variations of Glute Bridges That Will Shake Up Your Next Workout
Experts explain how to do glute bridges and recommend these variations for increased strength.
Sports & Activity
The Best Exercises To Increase Forearm Strength
Experts explain why including forearm exercises into your fitness routine is critical to improving overall strength.
5 Arm Workouts To Improve Upper Body Strength, According To Personal Trainers
Personal trainers say these are the best arm workouts to do for injury prevention and for a noticeable boost in strength.
Sports & Activity
What Are Top CrossFit WODs To Try?
Two certified trainers unpack everything you need to know about CrossFit’s workouts of the day (WODs).
Sports & Activity
Key Benefits of Rope Climbing
If you haven't tackled a rope since gym class (or ever), here are a handful of reasons why you should — along with some pro tips for getting started.
Sports & Activity
Tennis Scoring for Beginners: A Basic Explainer on How to Win a Match
Boost your confidence on the court by learning these tennis-scoring terms.
Sports & Activity
How To Swim Faster, According to Coaches
Here’s what you can do to improve your speed in the water.
Sports & Activity
What Muscles Do Leg Presses Work — And How Do You Do Them?
Follow this trainer-approved, step-by-step guide to use a leg press machine.
Sports & Activity
5 Trainer-approved Upper Ab Workouts for a Strong Core
Two certified personal trainers say these are the best upper ab workouts to improve core stability.
Nutrition
Should You Eat Breakfast Before or After a Workout?
A registered dietitian explains how to time your breakfast based on your workouts.
Health & Wellness
Is It a Stress Fracture or Shin Splints? Here’s What To Know
Experts explain what each injury is, how they’re related and what to do if you experience either.
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