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Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.

Easy, Healthy Mango Smoothie Recipe

Coaching

Mango Smoothie

Your Surroundings Affect What You Eat

Coaching

How Environment Affects Your Diet

Are You Getting Enough Sleep?

Coaching

Are You Getting Enough Sleep?

8 Wind-Down Stretches to Do Before Bed

Coaching

Wind Down with Before-Bed Stretches

How to Reset Your Body

Coaching

How to Reset Between Programs

Meditation for Better Sleep

Coaching

Meditate Tonight for Better Sleep

Keep a Bedside Journal

Coaching

Keep A Bedside Notepad

Foam Roll for Recovery

Coaching

Foam Roll for Recovery

What Muscles Do Push-ups Work?

Sports & Activity

What Muscles Do Push-Ups Work? (And How To Train Them Better)

From chest and triceps to shoulders and core, here’s how push-ups build strength across your upper body—with tips and beginner-to-advanced variations.

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

Nutrition

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout — and suggests some snack ideas, too.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sports & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

Coaching & Training Tips. Nike Training Club

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