Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Give Your Goals a Glow-Up
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg’s playbook.
Coaching
Ask the Coach: “How Do I Stop Comparing Myself to a Fit Friend?”
A gym-goer wants her friend’s “ripped” results, but Georgia’s Joni Taylor says there’s no way to know how the other half lifts.
Coaching
The Happy Hours of Training
Is there a “right” time to work out? This breakdown answers the ongoing exercise question once and for all.
Coaching
Ask the Coach: “How Do I Play Through Grief?”
Arizona’s Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Coaching
Trained Podcast: Care to Dance With Joelle D’Fontaine
The Nike trainer and dance studio founder has some moves we could all use — whether you’re trying to go from “dad dancing” to “TikTok dancing” or want to help make fitness more inclusive.
Coaching
Ask the Coach: “How Do I Break My Excuse Habit?”
A college player has been skipping practice for college reasons. Can LSU basketball’s Nikki Fargas help her commit?
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Z’s and your mental health are in a long-term relationship — a complicated one. Simplify the struggle to feel your best.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
Coaching
Ask the Coach: "Why Do I Choke at Game Time?"
A young hooper wants to translate training to winning, so Duke basketball’s Kara Lawson helps him score some perspective.
Coaching
Bust Through Any Mental Block
Tackle whatever’s causing you to lose your nerve at the vital moment head-on.
Coaching
Nail Your Recovery Sweet Spot
Proven benefits: newfound energy, enthusiasm and PRs on your get-after-it days.
Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
Coaching
The “I’m Sick of Cooking” Guide to Cooking
Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.
Coaching
Welcome to Band Camp
The humble resistance band can rival free weights — if you follow this primer to train like a pro.
Coaching
Trained Podcast: Stay One Step Ahead With Jrue Holiday
The NBA All-Star likens his game to chess — and reveals the mental strategy that’s earned him a reputation for being the best.
Training For Every Body and Mind
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