Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Take Control of Your Process
So you’re not where you want to be. With a strategic step-by-step, you can enjoy the journey instead of wishing you were there already.
Sports & Activity
4 Powerful Hill Workouts That Provide Major Benefits
Develop muscle tone and become a stronger runner with these hill sprints.
Coaching
Trained Podcast: Mental Health Miniseries: Uma Naidoo, MD
One secret to a happy mood? Eating healthy food. Find out why a fork and knife should be your new mental health tools.
Sports & Activity
What Are the Major Differences Between Cardio and HIIT Workouts?
Are duration and intensity the only things that differ between steady-state cardio and HIIT? How about the benefits of each?
Coaching
Run Farther — Without Getting Hurt
Ready to take your running relationship to the next level? This guideline can keep you lacing up with confidence.
Health & Wellness
Is Yoga Considered a Cardio or Strength Training Exercise?
Yoga can build strength, calm the mind, and improve markers of cardiovascular fitness. But it greatly depends on what type you practice — and how.
Sports & Activity
4 Ways Strength Training Can Improve Your Metabolism
Start a weightlifting program to boost your metabolism and improve body composition.
Coaching
Chase Your Goals With More Confidence
An “I got this” attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.
Sports & Activity
Can Running Give You Abs? Experts Explain
Diet, core exercises and genetics all play a role in muscular definition.
Coaching
Trained Podcast: Mental Health Miniseries: Jennifer Heisz, PhD
This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.
Sports & Activity
How Many Days a Week Should I Work Out?
When it comes to training frequency, more isn't always better. Here’s how to figure out how many days a week you should work out based on your goals.
Sports & Activity
How to Maintain the Right Heart Rate During and After Exercise
The intensity of your workout will decide how high, within your healthy range, your heart rate gets to.
Health & Wellness
What Are the Benefits of Exercise on Mental Health?
Exercise can help improve your mood by helping to reduce and alleviate feelings of anxiety or stress.
Coaching
How To Respond More Positively To (Just About) Everything
This simple mindfulness practice can help you regulate pain and negative emotions better.
Health & Wellness
How Exactly Does Exercise Reduce Stress?
Here’s how physical activity can rewire your brain so that you cope with stress more effectively.
Sports & Activity
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn’t all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Training For Every Body and Mind
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