Recovery Tips

Tips and advice on injury prevention and recovery to help you get back to doing what you love.

Why Self-massage Is the Ultimate Pre-workout Method

Health & Wellness

Why Self-massage Is the Ultimate Pre-Workout Method

Experts explain three possible benefits of self-massage before exercise.

What Are Trigger Points—And How Can They Be Treated?

Health & Wellness

What Are Trigger Points—And How Can They Be Treated?

Addressing certain tender areas could benefit your recovery and mobility.

How Many Rest Days You Should Take Each Week, According to Experts

Sport & Activity

How Many Rest Days Should You Take Each Week? Experts Explain

One of the most unexpected things you can do to reach your goals? Backing off on exercise.

Everything to Know About Tight Hamstrings

Sport & Activity

Everything to Know About Tight Hamstrings

Experts explain potential causes and risks of having tight hamstrings—and offer tips on how to loosen them up a bit.

The Best Fitness Gifts From Nike

Buying Guide

The 8 Best Fitness Gifts From Nike

From moisture-wicking clothes to recovery tools, shop these gift ideas for the fitness enthusiast in your life.

What Is an ACL Tear, Exactly?

Sport & Activity

What Is an ACL Tear, Exactly?

Physiotherapists explain how an ACL tear occurs, what its symptoms are and what the healing process looks like.

5 Expert-recommended Yoga Poses For Sleep

Health & Wellness

5 Yoga Moves to Help You Sleep Better

Sleep experts share a handful of yoga poses that could help you snooze a bit easier.

5 Health Benefits of Infrared Saunas, According to Experts

Health & Wellness

5 Health Benefits of Infrared Saunas, According to Experts

Several experts break down the science supporting infrared sauna use and how they can improve overall health.

How to Sleep Better at Night Naturally, According to Experts

Health & Wellness

How to Sleep Better at Night, According to Experts

A registered dietitian and sleep psychologist offer advice on how to get more restful sleep each night.

4 Health Benefits of Beetroot Juice, According to Registered Dietitians

Nutrition

4 Health Benefits of Beetroot Juice, According to Registered Dietitians

Three registered dietitians unpack the potential benefits that drinking beetroot juice can offer.

Dry Needling vs. Acupuncture: Everything You Need to Know

Health & Wellness

What's the Difference Between Dry Needling and Acupuncture?

These methods may significantly boost muscle recovery, even if you're not a fan of needles.

The Top Exercises and Stretches for Hip Mobility, According to Physical Therapists

Sport & Activity

The Top Exercises and Stretches for Hip Mobility, According to Physiotherapists

Three experts share their top choices for hip mobility exercises and stretches.

The Placebo Effect Works—Here’s Why

Coaching

Tap Into the Power of the Placebo Effect

When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.

Are There Benefits of Wearing Compression Socks While Sleeping?

Health & Wellness

Are There Benefits of Wearing Compression Socks To Bed?

Research suggests compression socks can be beneficial for athletic performance, but is it necessary to wear them when you sleep?

How to Correctly Use a Massage Gun

Health & Wellness

How to Correctly Use a Massage Gun, According to Physiotherapists

Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.

What Is Tennis Elbow and How Do You Treat It? Experts Explain

Health & Wellness

What Is Tennis Elbow and How Do You Treat It? Experts Explain.

Pain affecting your game? Two doctors weigh in on the symptoms of tennis elbow and what to do if you have it.

What Are Torn Rotator Cuff Symptoms? Doctors Explain How To Treat It | Article "OGC"

Sport & Activity

What Are Torn Rotator Cuff Symptoms? Doctors Explain How To Treat It

Shoulder pain, weakness and limited range of motion can all be symptoms of a torn rotator cuff. Here's what to know about this injury and how it can be treated.

Shin Splints vs. Stress Fracture: Key Differences You Need To Know | Article "OGC"

Health & Wellness

Is It a Stress Fracture or Shin Splints? Here's What To Know

Experts explain what each injury is, how they're related and what to do if you experience either.

Recovery Tips. Nike Training Club

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