Expert Tips

    Tips from Nike Trainers and industry experts to help you build healthy habits that last.

    The benefits of plyometrics training

    Sport & activity

    The benefits of plyometrics training

    Power up your workouts with these exercises.

    The benefits of an Epsom salt bath

    Sport & activity

    The post-workout benefits of an Epsom salt bath

    Have you been sleeping on the benefits of soaking in a warm bath?

    How long should you wait to run after a meal?

    Nutrition

    How long should you wait to run after a meal?

    A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.

    What Is overtraining syndrome—and how to avoid It

    Sport & activity

    What is overtraining syndrome—and how can you avoid it?

    Learn the signs and symptoms of overdoing exercise—and ways to prevent it from happening in the first place.

    Should you work out when you're sore?

    Sport & activity

    Should you work out when you're sore?

    Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.

    5 ice bath recovery benefits you need to know about

    Sport & activity

    5 ice bath recovery benefits you need to know about

    Here's how cold water immersion can support athletic performance—and overall health.

    Best Time to Drink Protein Shakes

    Nutrition

    When is the best time to drink a protein shake?

    It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.

    3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

    Nutrition

    3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

    As if you needed another reason to enjoy a cocoa treat.

    5 Exercises to Improve Posture, According to Experts

    Sport & activity

    5 exercises to improve posture, according to experts

    Perk up your posture with these expert-approved moves.

    What Are Compression Boots—And How Do They Work?

    Health & Wellness

    What Are Compression Boots—And How Do They Work?

    Experts share everything you need to know before using compression boots for workout recovery.

    The Workout Routine for Beginners You Need to Try, According to a Personal Trainer

    Sport & Activity

    Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

    A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.

    How to Rehydrate After a Workout, According to Experts

    Nutrition

    How to Rehydrate After a Workout, According to Experts

    Follow these hydration tips to bounce back from a workout.

    3 Health Benefits of Carrots, According to a Registered Dietitian

    Nutrition

    3 Health Benefits of Carrots, According to a Registered Dietitian

    This popular vegetable can help reduce inflammation and support your immune system.

    8 Triceps Exercises to Build Strong Arms, According to Trainers

    Sport & Activity

    8 Triceps Exercises for Building Strong Arms, According to Trainers

    Learn the top exercises for triceps with these expert-approved tips.

    Try This Trainer-Approved Chest Day Workout

    Sport & Activity

    Expert-approved Chest Workouts To Try

    Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

    Registered Dietitians Say Choose These Muscle Recovery Foods

    Nutrition

    How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

    Support muscle recovery with these top picks by health professionals.

    Exercises to Strengthen Your Lower Back, According to Experts

    Sport & Activity

    Exercises To Strengthen Your Lower Back, According to Experts

    Physiotherapists share eight moves to support your lower back and explain how to perform them.

    Experts Explain Why to Include Shoulder Mobility Exercises in Warm-Ups

    Sport & Activity

    Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine

    It matters more than most realise.

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