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Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Product News
Nike Mind Technology Is the Inaugural Brainchild from the Nike Mind Science Department
The new footwear platform, designed for pre-game and post-game, helps athletes feel calm, focused and present.
Sport & activity
5 Ways To Introduce Yoga Into Your Life: Tips for a Daily Practice
New to yoga? Learn how to start doing yoga at home with beginner yoga poses, simple routines and tips for what you need to build strength, flexibility and ease.
Activity
Cardio vs Strength Training: Which Is Better and How Can You Combine Them?
Learn how cardio and strength training differ, which is better for your goals and how to combine both for fat loss, heart health and muscle gains.
Activity
How Long Is a Workout Supposed to Be?
From quick, high-intensity sessions to longer endurance days, learn how to time your workouts for maximum impact based on your goals and lifestyle.
Sport & activity
Everything You Need to Know About Barbell Bench Presses, According to Trainers
Follow these trainer-approved tips to make the most of your bench presses.
Activity
7 workouts that can boost your aerobic endurance
Enhance your athleticism and heart health with these top cardio exercises.
Sport & activity
All the Muscles That Fire Up In a Plank
From how-tos to benefits, get to the core of planks with this beginner-friendly guide.
Product news
Nike Metcon 10 brings lightweight agility and stability to functional fitness training
Discover how athlete feedback led to an updated design that prioritises performance versatility.
Sport & activity
10 easy at-home cardio exercises, no equipment required
All you need is a little motivation and time to crush these heart-pumping moves.
Activity
5 best ways to recover after a run
Incorporate these recovery strategies into your training routine to avoid overuse injuries.
Health & wellness
6 reasons you're working out but not seeing results
Your progress won't go unnoticed once you resolve these blockers.
Activity
7 muscle groups you activate when running
Running switches on several key muscle groups. Here's where they are in your body and what they do during each stride.
Activity
The benefits and drawbacks of running every day
Is running every day a boost or a bust for your health? Here's a look at what the research and experts say.
Training For Every Body and Mind
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