Nutrition Tips & Recipes

Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.

Does Creatine Help Build Muscle? Experts Explain

Nutrition

Does Creatine Help Build Muscle? Experts Explain

Does this common strength-training supplement live up to the hype? Here's what nutrition experts have to say.

Is Dry Scooping Pre-workout Safe?

Nutrition

Is Dry Scooping Pre-workout Safe?

A registered dietitian explains exactly why this faulty nutrition hack has got to stop circulating the web.

5 Healthy Apple Recipes to Try After Working Out, Say Dietitians

Nutrition

5 Healthy Apple Recipes To Try After Exercise, Say Dietitians

The autumn-favourite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.

Is It Unhealthy to Eat Before Bed? Experts Explain

Health & Wellness

Is It Unhealthy to Eat Before Bed? Experts Explain

The answer isn't always simple.

4 Health Benefits of Beetroot Juice, According to Registered Dietitians

Nutrition

4 Health Benefits of Beetroot Juice, According to Registered Dietitians

Three registered dietitians unpack the potential benefits that drinking beetroot juice can offer.

4 Symptoms of Protein Deficiency to Watch Out for

Nutrition

4 Symptoms of Protein Deficiency to Watch Out for

A registered dietitian explains the key signs of protein deficiency and why the macronutrient is so important to include in your diet.

What Is A Plant-Based Diet – And Is It Right for Me?

Nutrition

What Is A Plant-Based Diet—And Is It Right for Me?

A registered dietitian identifies all of the different eating patterns that fall under a plant-based diet.

Five Healthy School Lunch Ideas for Kids

Nutrition

Five Healthy School Lunch Ideas for Kids

A registered dietitian dishes out her top, kid-approved healthy school lunch ideas.

Delicious Dairy-Free School Snacks, From Dietitians

Nutrition

Delicious Dairy-Free School Snacks, From Dietitians

Following a dairy-free lifestyle can be simple—and tasty. Here's what experts recommend to pack for school lunches.

Hydrating Foods To Eat After an Outdoor Workout

Nutrition

Dietitian-approved Foods That Can Help to Rehydrate After an Outdoor Workout

Water and sports drinks aren't the only way to replenish electrolytes.

Is Runner’s Diet a Thing? Here’s What the Experts Say

Nutrition

Is a Runner's Diet a Thing? Here's What Experts Have To Say

Experts say these are the top foods to fuel your performance.

10 Gluten-Free Snacks for Back to School | Article "OGC"

Nutrition

10 Dietitian-Approved, Gluten-Free Snacks for Back to School

Experts explain the main reasons for removing gluten from the diet. Then, they weigh in on which gluten-free treats are suitable for school-day snacks.

Should You Eat Breakfast Before or After a Workout? | Article "OGC"

Nutrition

Should You Eat Breakfast Before or After a Workout?

A registered dietitian explains how to time your breakfast based on your workouts.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.

What Is Protein Powder? And Should I Try It?

Nutrition

What Is Protein Powder? And Should I Try It?

Three registered dietitians give the scoop on this popular protein supplement.

3 Vitamin and Mineral Deficiencies That Could Derail Your Workout

Nutrition

Feeling Fatigued After Working Out? You Could Be Deficient in These Key Vitamins and Minerals

A registered dietitian explains how three different nutrient deficiencies could be the cause of major fatigue post-workout.

The Best Foods to Eat Before Exercise, According to a Registered Dietitian

Nutrition

Eat These Foods Before Exercising, Says a Registered Dietitian

A registered dietitian unpacks what the best pre-workout snack may look like for you, depending on the time of the day.

What Is Iron Deficiency and How Do I Know If I Have It?

Nutrition

What Is an Iron Deficiency and How Do I Know If I Have It?

A registered dietitian explains the symptoms of iron deficiency and how and when to take action.

Nutrition Tips & Recipes. Nike Training Club

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