Time to Move
Thanks for buying this training product. You’ve got the gear, now put it through its paces. To thank you for choosing Nike, we’re rewarding you in one of the only ways we know how — with a good sweat. Meet Nike Training Club, the app that gets you moving. From high-energy cardio to chilled-out yoga flows, NTC is more than an app — it’s your teacher, coach and cheerleader. Scroll down to find out more or start chasing those endorphins and download now.
Flexible Training Plans Tailored to You
Start Up
Kick it off with 4 weeks of guided, well-balanced workouts to get you fit.
Lean Fit
Get lean and fit over 6 weeks with a balanced plan that builds endurance.
Bodyweight Only
Push your strength and improve muscle tone over 4 weeks—all without weights.
Gym Strong
Build full-body strength with a focus on weight training over 8 weeks.
Train the Way You Want
Yoga
Deepen your practice through traditional yoga flows with a Nike spin.
Cardio and HIT
Build your full body endurance with high-intensity training drills, kickboxing and more.
Strength Training
Challenge yourself with targeted workouts for your arms, core and glutes.
Mobility
Improve your movement quality and flexibility with active recovery sessions.
Featured Workout Collections
Simple Routines for Better Runs
Quick workouts to warm up before or cool down after your run.
Best of Abs, Arms and Glutes
Discover our most popular workouts—all in one place.
Enhance Your Training with Yoga
Add yoga to your routine to improve your strength, stability and flexibility.
Celebrate Your Achievements
Earn badges and trophies for reaching workout milestones like total workouts completed, workout frequency, weekly and monthly streaks, and more.
Tune in to the Podcast
Trained, a podcast from Nike, explores the cutting edge of holistic fitness through interviews and conversations with industry experts.
