Nike Training Club

    Nike Training Club

    Nike Training Club App. Home Workouts & More

    Turn staying in into your at-home advantage

    We may be stuck indoors, but that doesn't mean we can't be active.
    We can move, sweat, get stronger and thrive.
    It’s time to go all-in by working out with NTC live in your living room.
    Over the coming weeks, we’ll provide you with workouts, nutrition advice and expert help, so we can all come back from this stronger than ever.
    Join in with a community of living room athletes.

    Nike Training Club App. Home Workouts & More

    Flexible Training Plans Tailored to You

    Start training with a personal plan that guides you—while adjusting to your progress, schedule and other activities. With NTC, you get access to four 4–6 week training plans. Whether you have access to a full gym or are training from the comfort of your home, there's a routine that fits you and your schedule so that you can reach your goals.

    Nike Training Club App. Home Workouts & More

    Start Up

    Kick it off with 4 weeks of guided, well-balanced workouts to get you fit.

    Nike Training Club App. Home Workouts & More

    Lean Fit

    Get lean and fit over 6 weeks with a balanced plan that builds endurance.

    Nike Training Club App. Home Workouts & More

    Bodyweight Only

    Push your strength and improve muscle tone over 4 weeks—all without weights.

    Nike Training Club App. Home Workouts & More

    Gym Strong

    Build full-body strength with a focus on weight training over 8 weeks.

    Nike Training Club App. Home Workouts & More

    Train the Way You Want

    Energise your routine with our growing library of workouts led by our world-class Nike Master Trainers. With NTC, you get access to over 190 free workouts across strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs. Sessions range from 15–45 minutes and are designed to help you see and feel results.

    Nike Training Club App. Home Workouts & More

    Yoga

    Deepen your practice through traditional yoga flows with a Nike spin.

    Nike Training Club App. Home Workouts & More

    Cardio and HIT

    Build your full body endurance with high-intensity training drills, kickboxing and more.

    Nike Training Club App. Home Workouts & More

    Strength Training

    Challenge yourself with targeted workouts for your arms, core and glutes.

    Nike Training Club App. Home Workouts & More

    Mobility

    Improve your movement quality and flexibility with active recovery sessions.

    Nike Training Club App. Home Workouts & More

    Featured Workout Collections

    Workout Collections offer a set of recommended workouts and guidance from our Nike Master Trainers. They are a great way to discover new workouts, try community favourites or simply find the right workout for you and your daily routine. Here's a few of our favourites.

    Nike Training Club App. Home Workouts & More

    Simple Routines for Better Runs

    Quick workouts to warm up before or cool down after your run.

    Nike Training Club App. Home Workouts & More

    Best of Abs, Arms and Glutes

    Discover our most popular workouts—all in one place.

    Nike Training Club App. Home Workouts & More

    Enhance Your Training with Yoga

    Add yoga to your routine to improve your strength, stability and flexibility.

    Nike Training Club App. Home Workouts & More

    Celebrate Your Achievements

    Earn badges and trophies for reaching workout milestones like total workouts completed, workout frequency, weekly and monthly streaks, and more.

    Nike Training Club App. Home Workouts & More

    Tune in to the Podcast

    Trained, a podcast from Nike, explores the cutting edge of holistic fitness through interviews and conversations with industry experts.

    Nike Training Club App. Home Workouts & More

    NTC Pro for Trainers

    Build your business, learn from our experts and get discounts on Nike gear when you join NTC Pro.

    Try Our Other Apps

    Nike Training Club App. Home Workouts & More

    Nike App

    All you need to be your best.

    Nike Training Club App. Home Workouts & More

    Nike Run Club

    Run: Find the motivation you need to run better and more often.

    Nike Training Club App. Home Workouts & More

    SNEAKRS

    Your ultimate sneaker source.