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[Nieuwste](https://www.nike.com/be/verhalen) - [DNA](https://www.nike.com/be/verhalen/dna) - [Coaching](https://www.nike.com/be/verhalen/coaching) - [Atleten\*](https://www.nike.com/be/verhalen/atleten) - [Community](https://www.nike.com/be/verhalen/community) - [Cultuur](https://www.nike.com/be/verhalen/cultuur) - [Innovatie](https://www.nike.com/be/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/be/verhalen/alle) Inspiratie # Athlete's Cookbook: Darrell Hill maakt zijn eigen bloemkoolrijstepap ##### Coaching Een professionele kogelstoter met voedselintoleranties vindt zijn kracht terug met de graanvrije rijstepap van chef-kok Kia Damon. Laatste update: 8 januari 2021 Bekijk Athlete's Cookbook is een videoserie waarin een professionele chef-kok en een professionele atleet samen de keuken ingaan. Net als voor velen van ons was 2020 niet het allerbeste jaar voor kogelstoter Darrell Hill. Zijn deelname aan de Olympische spelen werd uitgesteld. Zijn dagelijkse strijd voor gelijkheid trekt zijn wissel op hem. En bovendien kampt hij met een reeks voedselintoleranties. En dat doet deze fijnproever met zijn eigen YouTube-kanaal uiteraard pijn. Gelukkig weet chef-kok Kia Damon uit Brooklyn wat hij doormaakt (behalve dat van de Olympische Spelen dan). In deze aflevering van "Athlete's Cookbook" maken deze nieuwe vrienden een rijstepap van bloemkool die goed is voor hun maag. Ze gaan ook dieper in op de dingen die hun geest stimuleren. Bekijk de bovenstaande video en het onderstaande recept en ga zelf aan de slag!  ## Ingrediënten voor vier porties - 3 eetlepels agave - 1½ theelepel gemalen kurkuma - ¾ theelepel cayennepeper - ½ kop koolzaadolie, verdeeld - Zout en gemalen zwarte peper voor extra smaak - 4 kippendijen zonder bot en vel - 1 geraspte bloemkool - 2 eetlepels ghee - 1 gepelde en gesneden gember van 5 cm - 4 fijngemalen teentjes knoflook - 2 in blokjes gesneden sjalotjes - Vissaus voor extra smaak - 1 theezakje groene thee, bij voorkeur hojicha - 113 g verse, gesneden maitake-paddenstoelen - 1 theelepel xanthaangom - Chili-olie voor extra smaak - Gesneden koriander voor de garnering - Fijn gesneden bosuitjes voor de garnering ## Benodigdheden - Vierkante rasp - Grote schaal - Grote hapjespan - Grote lepel - Grote pan - Grillpan - Tang - Groot mes - Snijplank ## Bereidingswijze Doe de agave, kurkurma, cayenne, ¼ kop koolzaadolie, zout en peper in een grote schaal. Voeg de kippendijen toe en meng het geheel. Sauteer de bloemkool in een grote pan op middelhoog vuur om te garen. Smelt de ghee in een grote pan op middelhoog vuur. Sauteer de gember, knoflook en sjalotjes. Voeg een snufje zout toe. Voeg de geraspte bloemkool toe en sauteer nog 5 minuten. Voeg vier kopjes water en het theezakje toe en laat het geheel zachtjes koken. Haal het theezakje er na 5 minuten uit en kruid de bloemkoolmix met een klein beetje vissaus en zwarte peper. Verwarm in de tussentijd een paar eetlepels koolzaadolie in een grillpan op middelhoog vuur. Bak de kippendijen in de pan, en keer deze halverwege totdat ze gaar zijn (ongeveer 12 minuten of totdat de vleesthermometer in het dikste gedeelte 75 graden aangeeft). Zet de kippendijen apart. Sauteer de paddenstoelen in een paar eetlepels koolzaadolie totdat ze gaar zijn. Voeg wat zout toe. Voeg de xanthaangom toe aan de bloemkoolmix en roer om totdat het geheel dikker wordt. Proef de congee voor de juiste smaak. 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