Solid shoe but could be better!
ddoran007
Solid.. they’re not better than the 6’s and not even close to the 5’s. Con’s: Bigger Feels clunkier Heavier Pros: Comfy
Highly Rated
Nike Free Metcon 7
Men's Training Shoes
$190
Highly Rated
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Colour Shown: Light Pumice/Mineral Slate/Black/Light Silver
- Style: II7405-003
Nike Free Metcon 7
$190
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Outsole
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
Midfoot containment
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Breathable upper
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added durability around the toe tip and the side of the shoe for support
Product details
- Colour Shown: Light Pumice/Mineral Slate/Black/Light Silver
- Style: II7405-003
Size & Fit
- Fits small; we recommend ordering half a size up
- Nike members enjoy free returns (exclusions apply)
- Size Guide
Free Delivery and Returns
Nike Members
Free standard delivery on orders over $80
Express delivery $14.95
Free standard returns (exclusions apply)
Nike Guests
Standard delivery $9.95
Express delivery $14.95
Standard returns $9.95 (exclusions apply)
Returns Policy Delivery Information
Not a Member? Sign up here.
Reviews (56)
Reviews (56)
4.2 stars
TorreMee232f1805034e5caf68a8a623eb1afa
True to size. Used them fresh out of the box for my leg workout. They keep you firmly planted on the ground for deadlifts and squats. They’re also good for walks. Highly recommend.
10 out 10
Shane551174514
This is my favorite Metcon Series yet. Super comfortable once broken in and look flyyyy.
See Reviews
Nike Free Metcon 7
$190
Train Right
Training in the wrong shoe is a crime against your progress. Just do the work in the Free Metcon 7.
Motion Verified
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.
"Lifting, plyometrics, being explosive—it all holds up".
—Salu Gbla, Nike Trainer