Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
Nike Members
Free standard delivery on orders over $80
Express delivery $14.95
Free standard returns (exclusions apply)
Nike Guests
Standard delivery $9.95
Express delivery $14.95
Standard returns $9.95 (exclusions apply)
Returns Policy Delivery Information
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4.3 stars
Impressed
ShaunH711111947
Mind you I hate leaving reviews....but this shoe impressed. I have a wide foot, some shoes extra wide...and getting a half size bigger than normal, fit perfectly. The shoe itself is light and extremely comfortable. First time buying this type of Nike, but will 100% be buying more down the road. Damn good shoe.
Fantastic experience!
Fernando447751bc84764577910eca158c6eb778
You will feel the difference and level after you put the on. I brought 4 of them already. So thank you Nike
Size proves accurate
bradapeters
The claim that these “run small” and to “recommend buying a half size bigger” proved NOT to be true for me. Ordered an 11 and was swimming in them. Precedes a 10.5 and they fit like normal
Nike Free Metcon 7
Engineered For
Best For
Advantage
Ground Feel
Technology
Nike Free
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we've paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
Salu Gbla
Nike Trainer
