New Metcons
Jr254471151
Loving the Blue Merton 7 Have several different coloured ones as well Just use them for everyday casual wear
Nike Free Metcon 7
Men's Training Shoes
$190
Highly Rated
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Colour Shown: Light Orewood Brown/British Khaki/Linen/Purple Smoke
- Style: II7405-104
Nike Free Metcon 7
$190
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Outsole
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
Midfoot containment
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Breathable upper
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added durability around the toe tip and the side of the shoe for support
Product details
- Colour Shown: Light Orewood Brown/British Khaki/Linen/Purple Smoke
- Style: II7405-104
Size & Fit
- Fits small; we recommend ordering half a size up
- Nike members enjoy free returns (exclusions apply)
- Size Guide
Free Delivery and Returns
Nike Members
Free standard delivery on orders over $80
Express delivery $14.95
Free standard returns (exclusions apply)
Nike Guests
Standard delivery $9.95
Express delivery $14.95
Standard returns $9.95 (exclusions apply)
Returns Policy Delivery Information
Not a Member? Sign up here.
Reviews (104)
Reviews (104)
4.3 stars
#1 Training Shoes
TerryB890512588
The Metcon 7 Training Shoes are light, comfortable and good looking workout shoes... they're good for calisthenics, weight training and great shoes for running.
Simply awesome!
WilliamM986499965
This is the second pair of Metcon 7’s I’ve bought over the past two months. They are both fantastic. I get complimented whenever I wear them love them.
See Reviews
Nike Free Metcon 7
$190
Flexibility meets stability in our most versatile training shoe.
Engineered For
Strength Training
Best For
Dynamic Workouts
Advantage
Versatility & Agility
Ground Feel
Flexible & Stable
Tech Specs
Technology
Nike Free
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables.
- Added durability around the toe tip and the side of the shoe for support.
Features That Perform
A Shoe That Flexes with You
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
Midfoot Containment
To help hold your foot in place as you move, we've paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Breathable Upper
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
"Lifting, plyometrics, being explosive—it all holds up".
Salu Gbla
Nike Trainer