Highly Rated

Nike Free Metcon 7

Men's Training Shoes

$190

Highly Rated

Light Pumice/Mineral Slate/Black/Light Silver

Summit White/Bright Crimson/Orange Pulse/Anthracite

Light Khaki/Light Chocolate/Neutral Olive/Light Khaki

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Colour Shown: Indigo Storm/Thunder Blue/Football Grey
Style: II7405-401

Nike Free Metcon 7

$190

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added durability around the toe tip and the side of the shoe for support

Product details

Colour Shown: Indigo Storm/Thunder Blue/Football Grey
Style: II7405-401

Size & Fit

Fits small; we recommend ordering half a size up

Nike members enjoy free returns (exclusions apply)

Size Guide

Free Delivery and Returns

Nike Members

Free standard delivery on orders over $80

Express delivery $14.95

Free standard returns (exclusions apply)

Nike Guests

Standard delivery $9.95

Express delivery $14.95

Standard returns $9.95 (exclusions apply)

Returns Policy Delivery Information

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Reviews (72)

4.3 stars

Very underwhelming
Steven98dc9eabf01f4ccf96b2b8778b3f4e7601 Aug 2026
These were my first Nike Frees and I was very underwhelmed. The shoe felt like I was wearing an old school 90s basketball shoe. It had no form fitting and was very loose, especially in the heel which caused slipping. The material choice for the body is odd. It's a generic canvas. I expected a material that was more sock like that would hug my foot. The one thing I did like was that they weren't as stiff as the Metcon 10s so the sole was nice.
Nice Nike
DonnaB87035080229 Jul 2026
Brought for my hubby ( normally very fussy ) . Says they are really comfortable and I think they are stylish:)
I love these trainers!
Miff582621 Jul 2026
[This review was collected as part of a promotion.] I absolutely love these new Metcons. They are extremely comfortable, supportive and agile.