A very stable shoe. Good for cross-training with good foot security for lateral and weighted movements. It was clunky for me when doing very short runs, reminded me of trying to sprint in a MetCon 8 or 9. Has more cushioning in the midsole when compared to Nike Free Metcon 6 and Metcon 10.

Nike Flex Train
Men's Workout Shoes
Lift. Run. Move. In the Nike Free Flex, you have the freedom to choose your own workout adventure. Its all-purpose attributes unlock a wealth of training options, thanks to a flexible outsole and lightweight upper.
- Shown: Black/Anthracite/White
- Style: HV9972-003
- Country/Region of Origin: Vietnam
Nike Flex Train
Lift. Run. Move. In the Nike Free Flex, you have the freedom to choose your own workout adventure. Its all-purpose attributes unlock a wealth of training options, thanks to a flexible outsole and lightweight upper.
Flexibility: Very High
The rubber outsole comes with built-in cutouts for flexibility. And there are thin slits in the forefoot for added flexibility.
Cushioning: Moderate
A full-length foam midsole offers comfort and cushioning.
Stability: Moderate
An elastic band around the heel supplies added support.
Lightweight Support
The upper is made of mesh for lightweight, breathable, support. The mesh collar gives you soft comfort around your ankle.
Product Details
- Shown: Black/Anthracite/White
- Style: HV9972-003
- Country/Region of Origin: Vietnam
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Reviews (1)
*Includes incentivized reviews/ratings.
Reviews (1)
*Includes incentivized reviews/ratings.
4 Stars
Good cushioned alternative for Nike Free Metcon 6 or Metcon 10
MichaelD273465818 - Oct 16, 2025

Nike Flex Train
