Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Yoga Inversions: A Beginner’s Guide
Even a forward fold or downward dog counts as an inversion. But if you’re ready to go upside down, try these four easy steps.
Coaching
Mentally Ace Your Virtual Race
You don’t need a crowd or the competition to reap the rewards of crossing a finish line. You just need this motivation plan to help you get there.
Coaching
The Return of the Ankle Weight
A new generation is betting this ’80s fitness accessory still delivers major benefits. But can it really take your workout to the next level?
Coaching
How Sleep Affects Your Immune System
When you’re powered down, your body creates antibodies to help protect you against intruders. Sleep better and stay well with these three tips.
Coaching
How Healthy Are Eggs, Really?
We cracked open the latest intel, on the good, the not-so-good, and the best way to incorporate eggs into your training diet.
Coaching
The Mega Mineral You Might Be Missing
Exhausted? Check your iron. Athletes, especially women, often run low on this performance-making or -breaking nutrient. Here’s why.
Coaching
Feel Off? Strike a Pose.
Whether you’re as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.
Coaching
Train Your Brain to Just Keep Going
Whatever goal you’re getting after, the tenacious ways of two pro ultramarathoners and coaches can help you get there.
Coaching
The Athlete’s Guide to Alternative Milks
Nondairy “milk” has gone totally mainstream. But with so many options, it can be tough to know which to choose. Not anymore.
Coaching
Athlete’s Cookbook: Noah Ohlsen’s MOD (Meal of the Day)
What do you cook for the Second-Fittest Man on Earth? Chef Kia Damon went with this macro-packed salmon bowl.
Coaching
How Fit Can You Get From Bodyweight Exercises Alone?
Very, according to experts — as long as you know how to increase the challenge as your body adapts. Here’s your three-step plan.
Coaching
Six Reasons Not to Run (and Why Most Are BS)
Say goodbye to mental blocks and start lacing up with solutions from Nike Running global head coach, Chris Bennett.
Coaching
Choose Healthy Without the Struggle
Try this science-backed approach — based on decision neuroscience — to make healthier decisions easier.
Coaching
Unlock Endless Motivation With Your “Why”
Knowing your purpose can make navigating tough situations easier. Here’s how to find it, and your move if you ever lose it.
Coaching
The Surprising Role Your Senses Play in Recovery
What you hear, smell, see, taste and feel can help you bounce back from workouts faster. Get ready to tap into each.
Coaching
How Exercise Affects Your Immunity
Does your daily workout help or hinder your body’s ability to fight infection? Answer ahead.
Training For Every Body and Mind
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