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Learn more about changing your in-run settings for Android/iOS devices or Apple Watch/Android Wear below.

Android and iOS Devices
Whether you’re on an Android or iOS device, tapping on the “Gear” icon allows to customize the following fields:

• Indoor / Outdoor: Select “Indoor” if you’re on a treadmill or knocking out reps on an indoor track. For outdoor runs, make sure you enabled location services to track your run. NRC uses your device’s GPS and accelerometer to track your outside run.
• Auto-Pause: When enabled, your run will automatically pause when you stop and resumes when you start moving again. If not enabled, you’ll need to manually pause your run.
• Audio Feedback: Get run metric updates without distractions by enabling feedback. Not only can you choose from time, distance, or pace updates; you can also choose their frequency. And if you need a little encouragement, share your run with your NRC friends and allow them to cheer you on by setting your privacy to “public” or “social” and enabling Cheers.
• Countdown: You can turn on a countdown of three, six, or nine seconds to help you get in the zone for your run. Additionally, you can have your device lock automatically, so you don’t need to mess with it.
• Orientation: Whether you’re a fan of a portrait or landscape, you can change your in-run screen to your liking. You can also choose between displaying your current or average pace.
• Heart Rate: Track your level of effort by connecting a heart rate monitor by following the in-app instructions.

Apple Watch
From the main run screen, tap the “Settings” icon to change the following settings below. You can also listen to music during your NRC run.

• Indoor/Outdoor
• Auto-Pause
• Voiceover
• Frequency
• Cheers
• Countdown
• Twilight Mode
• Celebrations
• Unit of Measure
• Schedule a Run

Android Wear Watches
To change your settings, swipe down and tap the “Setting” icon. Besides choosing between Indoor / Outdoor tracking and Auto-Pause options, you can also change the following:

• Metrics: Choose to display your current pace or your run’s average pace.
• Voiceover: This feature is only available for watches with a speaker.
• Heart Rate: Record your heart rate.
• Log Out: Log out of the NRC App.