Highly Rated

Nike Free Metcon 7

Women's Training Shoes

£119.99

Highly Rated

Off-White/Cucumber Calm/Barely Green/White

Summit White/Anthracite/Phantom/Metallic Silver

Platinum Tint/Light Magenta/Light Crimson/White

Bleached Lilac/Light Magenta/Pink Smoke/White

Black/Hyper Pink/Metallic Cool Grey/Fuchsia Blast

White/Hydrogen Blue/Metallic Silver/White

Barely Green/Malachite/Light Silver/White

Anthracite/Black/Phantom/Metallic Silver

Free Pick-up

Available for click and collect at checkout

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Colour Shown: Bleached Lilac/Light Magenta/Pink Smoke/White
Style: II7406-501

Nike Free Metcon 7

£119.99

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added extra durability around the toe tip and the side of the shoe for support

Product details

Colour Shown: Bleached Lilac/Light Magenta/Pink Smoke/White
Style: II7406-501

Delivery & Returns

Standard delivery costs £4.50 for non-Nike Members under £99 and Nike Members under £50.

Free store pick-up and free 30‑day returns. Some exclusions apply.

Reviews (90)

4.4 stars

A+ Generalist Gym Shoe
AprilC61206050720 Aug 2026
Love these as an all over gym shoe. Nice wide toe box and sturdy construction all over. The inside of the heel did feel a little snug at first but I think I just needed to get familiar with the particular sensory feedback of the shoe. Walking on the treadmill, lifting (squat, deads) and machines all feel fine and supported. The look of the design is also a huge plus nobody wants an ugly shoe. I normally wear a 10 but went with a 10.5 after reading reviews and asking around. Glad I did it fits 👌🏾 perfect.
Loved the product
ShhB66547954420 Aug 2026
Very comfortable shoe. I am putting it on daily for last 1weeks.
Sturdy & Supportive
SiobhanM85630041819 Aug 2026
Perfect fit even with orthodics! I tried the Metcon years ago and didn't like them, but the Metcon 7 seems much improved, super sturdy and supportive for HIIT workouts, and an eye-popping color scheme for extra workout inspiration.