Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight mesh upper adds breathable comfort.
Standard delivery costs £4.50 for non-Nike Members on orders under £99 and for Nike Members on orders under £50.
Free store pick-up and Festive Season Returns Extension.
Enjoy an extended 60‑day return period. Learn More.
4.3 stars
Bad new design
JenniferJ949700860
I have been wearing Metcons for a year and I don't like the new design. I liked it better when there was no tongue and it was all one piece. The new design is digging into my feet on the top and I don't feel they are as secure when working out.
Major Drop In Quality
lyasya
Rigid sole. Subpar craftsmanship. Simply uncomfortable. I use them for lifting and minor cardio. I am going to try to find version 5 again, which would be my fourth.
lola
lolaaaa
i bought these tdy for volleyball not knowing they arent for volleyball. they have nice grip and are very comforable! i wish they had more grip! multi-use!!
Nike Free Metcon 7
Engineered For
Best For
Advantage
Ground Feel
Technology
Nike Free
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we've paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
Jordan Chiles
Nike athlete & world-class gymnast
