Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
The Best Workout for Your Mood
Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.
Coaching
Prime Your Body for Workout Wins
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.
Coaching
Push Your Pace Without Pushing Yourself
Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.
Coaching
Trained Podcast: Love Food More With Reshaunda Thornton
The host of "The Dietitian Against Diets" plays couples counsellor to you and dinner, helping you make changes for the long haul.
Coaching
Save Your Feet From Fasciitis
The F-word could derail your running routine for months. Here's how to fight back.
Coaching
Take Your Running Form From OK to Epic
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
Coaching
Athlete's Cookbook: Steph Houghton Visits "Lambchester City"
England's football captain doesn't need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.
Coaching
Trained Podcast: Score Life Goals With Alex Morgan
The US National Team captain shares how she went from pro football to childbirth and back—despite everything 2020 threw at her.
Coaching
Turn a Setback Into a Fast Forward
When an unexpected rewind gets in the way of your goal, don't get mad. Get gritty.
Coaching
What Your Emotions Are Trying to Tell You
Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.
Coaching
Athlete's Cookbook: Tatyana McFadden Checks Out the Russian Wrap Scene
Chef Kia Damon's simple dish takes the St. Petersburg-born US athletics star way back, without taking up much of her time.
Coaching
Bad Night's Sleep? Bounce Back Now
Follow this plan the morning after a sleepless night to avoid a repeat and feel better.
Coaching
Athlete's Cookbook: Colleen Quigley Kneads to Win
The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?
Coaching
Trained Podcast: Search for Answers Online With Safiya Noble
The author and scholar explains why we should re-evaluate our digital browsing behaviour and how to find better connections IRL.
Coaching
Hit a Training Goal With One Test
A benchmark workout is basically a custom fitness assessment—on repeat. Learn how to build one to gauge your progress and stay motivated.
Coaching
Trained Podcast: Diversify Your Strengths With David Epstein
Learn why exposing yourself to multiple skills, subjects or sports—versus specialising in one—can lead to greater success in the school of life.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
The Best Workout for Your Mood
Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.
Coaching
Prime Your Body for Workout Wins
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.
Coaching
Push Your Pace Without Pushing Yourself
Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.
Coaching
Trained Podcast: Love Food More With Reshaunda Thornton
The host of "The Dietitian Against Diets" plays couples counsellor to you and dinner, helping you make changes for the long haul.
Coaching
Save Your Feet From Fasciitis
The F-word could derail your running routine for months. Here's how to fight back.
Coaching
Take Your Running Form From OK to Epic
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
Coaching
Athlete's Cookbook: Steph Houghton Visits "Lambchester City"
England's football captain doesn't need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.
Coaching
Trained Podcast: Score Life Goals With Alex Morgan
The US National Team captain shares how she went from pro football to childbirth and back—despite everything 2020 threw at her.
Coaching
Turn a Setback Into a Fast Forward
When an unexpected rewind gets in the way of your goal, don't get mad. Get gritty.
Coaching
What Your Emotions Are Trying to Tell You
Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.
Coaching
Athlete's Cookbook: Tatyana McFadden Checks Out the Russian Wrap Scene
Chef Kia Damon's simple dish takes the St. Petersburg-born US athletics star way back, without taking up much of her time.
Coaching
Bad Night's Sleep? Bounce Back Now
Follow this plan the morning after a sleepless night to avoid a repeat and feel better.
Coaching
Athlete's Cookbook: Colleen Quigley Kneads to Win
The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?
Coaching
Trained Podcast: Search for Answers Online With Safiya Noble
The author and scholar explains why we should re-evaluate our digital browsing behaviour and how to find better connections IRL.
Coaching
Hit a Training Goal With One Test
A benchmark workout is basically a custom fitness assessment—on repeat. Learn how to build one to gauge your progress and stay motivated.
Coaching
Trained Podcast: Diversify Your Strengths With David Epstein
Learn why exposing yourself to multiple skills, subjects or sports—versus specialising in one—can lead to greater success in the school of life.