Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
Everything You Need to Know About Stress Fractures
Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.
Health & Wellness
Why Do Your Joints Pop—and What Does It Mean?
Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.
Health & Wellness
What You Need To Know About Alcohol and Sleep, According to Experts
If you're going to have a drink before catching some shut-eye, consider digesting this information first.
Sport & Activity
3 Treadmill Workouts That Can Boost Your Fitness
Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.
Sport & activity
How often should I replace my running shoes?
Here's what experts have to say about the lifespan of your running shoes—and when to swap in a new pair.
Nutrition
Is There a Connection Between What You Eat and Your Mood?
A registered dietitian unpacks the science around the topic.
Nutrition
5 Health Benefits of Garlic, According To Registered Dietitians
This flavourful food is packed with potential therapeutic properties.
Nutrition
5 Nutrient-Packed Winter Vegetables, According to Registered Dietitians
Discover the nutrient-dense vegetables that are in high demand in the colder months.
Sport & Activity
Battle Ropes: What They Are, Their Benefits and Exercises You Can Do
Rev up your resistance training workout with this all-important piece of equipment.
Nutrition
8 Low-carb Vegetables To Add to Your Grocery List
These produce items offer loads of nutrients that are also low in carbohydrates.
Sport & Activity
Does It Matter if You Bench-press With Dumbbells or a Barbell?
Two certified strength and conditioning coaches explain the advantages of each tool—and which one to use first.
Sport & Activity
4 Exercises for Knee Pain, According to Doctors
Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.
Health & Wellness
Why Is Sleep So Important for Athletic Recovery? Experts Explain
If you're looking to boost your performance, consider focusing just as much on your sleep routine as you do on your workouts.
Nutrition
4 Healthy Appetisers for Your Next Dinner Party, According to a Registered Dietitian
Next time you're hosting a dinner party, consider whipping up one of these scrumptious, nutrient-dense appetisers.
Nutrition
4 Healthy Cookie Recipes, According to a Registered Dietitian
Here's the lowdown on how to make a treat that's both sweet and nutritious.
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