Surprised
@brunapacheco
I’m really surprised by these, so comfy to walk and so great during my HIIT workouts and strength work sessions. I’m completely sold and will recommend to everyone. I’m a size 4 and went with 4.5. Fits perfectly for me.
Highly Rated
Nike Free Metcon 7
Women's Training Shoes
$160
Highly Rated
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Colour Shown: Hydrogen Blue/Football Grey/White
- Style: II7406-400
Nike Free Metcon 7
$160
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Forefoot
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
Multi-Surface Traction
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
Midfoot containment
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Breathable upper
Lightweight mesh upper adds breathable comfort.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added extra durability around the toe tip and the side of the shoe for support
Product details
- Colour Shown: Hydrogen Blue/Football Grey/White
- Style: II7406-400
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Free Delivery and Returns
Free shipping on orders +$100 and 30-day free returns for Nike Members.
Learn More.
Reviews (49)
Reviews (49)
4.4 stars
First new pair of Nikes in a few years!!
Paula779177773
I received soo many compliments!! I was surprised at how comfortable they are. I use them for work.
Great, but sizing too big
Marie824607136
Great for Cross Fit, however they come up a bit large for me. I wish I’d ordered the 5.5 or maybe 5 rather than 6.
Nike Free Metcon 7
$160