Highly Rated

Nike Free Metcon 7

Women's Training Shoes

$160

Highly Rated

White/Hydrogen Blue/Metallic Silver/White

Barely Green/Malachite/Light Silver/White

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Colour Shown: White/Hydrogen Blue/Metallic Silver/White
Style: II7406-100

Nike Free Metcon 7

$160

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added extra durability around the toe tip and the side of the shoe for support

Product details

Colour Shown: White/Hydrogen Blue/Metallic Silver/White
Style: II7406-100

Free Delivery and Returns

Free shipping on orders +$100 and 30-day free returns for Nike Members.
Learn More.

Reviews (18)

4.1 stars

Prepare to Size Up
TristanT856629311May 22, 2026
I wanted to love these but they run incredibly small!!! I have a pair of Metcon 6 and they are great and fit fine so I’m not sure what happened with Metcon 7. I ordered my regular size, exchanged for a half size up and toes still felt crammed. I didn’t want to size up again because the shoe is thicker and would make my foot look huge. I normally only have to size up in running shoes so this was disappointing for a pair of trainers. On a positive note, I love the Malachite & Barely Green!
Good and comforts
RosaR420235000May 17, 2026
The shoes is comfortable I feel it sure when you do the step .
Small
Kathryn4f470c3328284f5383be874e0133d1dfMay 08, 2026
Wanted to love them, but they run so small. I’ve always worn a 9 in Nike. When I tried them on my toes were so tight. Didn’t want to go up half a size

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.