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star, score, rank, reviewHighly Rated
Nike Free Metcon 7 Men's Training Shoes - Black/Photon Dust/Anthracite/White

Nike Free Metcon 7

Men's Training Shoes

$160
star, score, rank, reviewHighly Rated
  • Nike Free Metcon 7 Men's Training Shoes - Black/Photon Dust/Anthracite/White
Summit White/Bright Crimson/Orange Pulse/Anthracite
Pure Platinum/Dusty Cactus/Photo Blue/White
Black/Anthracite
Black/Photon Dust/Anthracite/White
White/Iron Grey/Gum Yellow/White
Light Pumice/Mineral Slate/Black/Light Silver

Sold Out:

This colour is currently unavailable

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Black/Photon Dust/Anthracite/White
  • Style: II7405-002

Nike Free Metcon 7

$160

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Black/Photon Dust/Anthracite/White
  • Style: II7405-002

Free Delivery and Returns

Free shipping on orders +$100 and 30-day free returns for Nike Members.
Learn More.

Reviews (19)

star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review
star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

4.3 stars

  • Sturdy, Versatile Training Shoe

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    JumpingP - May 28, 2026

    This is a very versatile shoe that I have worn to cross-train, lift, jog short distances, and even run daily errands. The shoe provides plenty of flexibility and bounce in my HIIT sessions, while the outsole has enough grip to get me through various types of power movements at the gym. Overall, I would say the shoe is lightweight with a good amount of cushioning, but one thing I have found annoying about this shoe is that it squeaks with each step that I take. It could be the upper materials used or the way the lacing is designed. For sizing, I did go with my true to size and the fit was just right. If you want a sturdy training shoe that you can depend on to meet your lifting goals, the 7's are it!

    Product received for free, or reviewed as part of a sweepstake/giveaway or in exchange for a discount.
    #teamnike

  • Great shoes for the gym!

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Nike Metcon 7 - May 27, 2026

    I was really impressed with the fit and feel of the Nike Metcon 7 Men's Training Shoes. They felt stable and supportive during workouts while still being comfortable enough for longer wear. The fit felt secure without being too stiff. I liked the overall design. It has a clean, athletic look and feel durable. The material felt breathable yet sturdy, especially for training and lifting sessions. What I liked most was the balance of comfort and stability during workouts. If I could change one thing, I would make them feel just a little more flexible right out of the box because it took a few times wearing them to loosen up a little. Overall, a great training shoe!

    Product received for free, or reviewed as part of a sweepstake/giveaway or in exchange for a discount.
    #teamnike

  • Stability and comfort, a rock solid platform.

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Rock solid. - May 27, 2026

    I have been more than impressed with this pair of shoes, and have actually had a problem saving them for the gym. With the wide platform of the midsole paired with the cinching wrap of the upper, these make for a great stable platform. For weightlifting, or for standing all day on my feet in a hospital setting, these have shown me that a purposefully built shoe can beat out a generic running shoe any day. I love the fit, and they fit true to size, with a comfortable upper and firm base. The materials all feel top quality, and my black-on-black ones make for a simple and understated aesthetic. I would highly recommend a pair of these.

    Product received for free, or reviewed as part of a sweepstake/giveaway or in exchange for a discount.
    #teamnike

Nike Free Metcon 7 Men's Training Shoes

Nike Free Metcon 7

$160

Complete the look

Train Right

Training in the wrong shoe is a crime against your progress.
Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"Lifting, plyometrics, being explosive—it all holds up".

—Salu Gbla, Nike Trainer

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