Go Heels
MichaelL234104863
Beautiful shoe and Beautiful color great weight very light
Highly Rated
Nike Free Metcon 7
Men's Training Shoes
$160
25% off applied in cart
Highly Rated
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Colour Shown: Light Pumice/Mineral Slate/Black/Light Silver
- Style: II7405-003
Nike Free Metcon 7
$160
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Outsole
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
Midfoot containment
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Breathable upper
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added durability around the toe tip and the side of the shoe for support
Product details
- Colour Shown: Light Pumice/Mineral Slate/Black/Light Silver
- Style: II7405-003
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Free Delivery and Returns
Free shipping on orders +$100 and 30-day free returns for Nike Members.
Learn More.
Reviews (76)
Reviews (76)
4.3 stars
Very underwhelming
Steven98dc9eabf01f4ccf96b2b8778b3f4e76
These were my first Nike Frees and I was very underwhelmed. The shoe felt like I was wearing an old school 90s basketball shoe. It had no form fitting and was very loose, especially in the heel which caused slipping. The material choice for the body is odd. It's a generic canvas. I expected a material that was more sock like that would hug my foot. The one thing I did like was that they weren't as stiff as the Metcon 10s so the sole was nice.
Déception
MickaelA324524663
Après seulement 7 heures d’utilisation en entraînement hyrox (course, rameur, skyerg, fentes,…) , la semelle d’une des 2 chaussures est complètement déchirée. La seconde se déchire également. Le SAV a répondu à ma réclamation en m’indiquant que cela était une usure normale et qu’il n’y aurait donc pas d’échange ni de remboursement… Je ne recommande donc absolument pas ces chaussures si vous souhaitez faire du sport avec malgré le fait qu’elles soient conseillées pour du fitness/training…
Nike Free Metcon 7
$160
Train Right
Training in the wrong shoe is a crime against your progress. Just do the work in the Free Metcon 7.
Motion Verified
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.
"Lifting, plyometrics, being explosive—it all holds up".
—Salu Gbla, Nike Trainer