MattM485298849
Step back from the previous metcon series. Material feels very cheap

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
Free shipping on orders +$100 and 30-day free returns for Nike Members.
Learn More.
4.3 stars
MattM485298849
Step back from the previous metcon series. Material feels very cheap
Comfortable sneakers
BryonD25923788
First let me start off by saying I own 12 pairs of these kicks reason why is because these sneakers are very comfortable, awesome looking and at great pricing. You can even design your own shoe. Fast shipping so you can wear them as soon as possible, Don't just take it from me buy a pair and see for yourself
Color not as advertised
RobertW802328105
Pros: Comfortable, light weight, true to size. Con: The color online and the color I received are pretty different. I got the blueish green shoe, and in person its definitely grey and not as advertised.

Nike Free Metcon 7
Training in the wrong shoe is a crime against your progress. Just do the work in the Free Metcon 7.

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

—Salu Gbla, Nike Trainer