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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
Free shipping on orders +$100 and 30-day free returns for Nike Members.
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4.3 stars
Training shoes
AlexA10695588
Love these shoes, best training shoes for sure. My third pair, 2 older and this newer one. Great feel, lightweight and overall comfortable for day to day walking. I wish they made these for kids (2.5y) so my daughter could enjoy them as well. The size are a bit small so I just buy 1 full size higher and perfect!
Order your normal size
Marcus
Tells you to order half size up, don’t do it and I have wide feet. Shoes looks great and lightweight. I had to return and exchange it to my normal size.
Not very free
jerg244579487
The Nike Free Metcon’s should actually feel free with some flex. The 7’s are still way too stiff. Best version so far have been the Nike Free Metcon 5s
Nike Free Metcon 7
Engineered For
Best For
Advantage
Ground Feel
Technology
Nike Free
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we've paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
Salu Gbla
Nike Trainer