Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Meet Any Challenge With Chandler Smith
The CrossFit star shares how he's changing himself and his sport for the better.
Coaching
Ask the Coach: "How Do I Deal With a Coach Who Plays Favourites?"
A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.
Coaching
Pace Your Meals—for Real
A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.
Coaching
Give Your Goals a Glow-Up
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
Coaching
Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Coaching
The Happy Hours of Training
Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Coaching
Trained Podcast: Care to Dance with Joelle D'Fontaine
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
Coaching
Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
Coaching
Ask the Coach: "How Do I Break My Excuse Habit?"
A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?
Coaching
What Exactly Is a Massage Gun? And Do You Need One?
Get the lowdown on the increasingly popular high-tech recovery tool.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
Coaching
Ask the Coach: Why Do I Choke at Game Time?
A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.
Coaching
Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
Coaching
Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Meet Any Challenge With Chandler Smith
The CrossFit star shares how he's changing himself and his sport for the better.
Coaching
Ask the Coach: "How Do I Deal With a Coach Who Plays Favourites?"
A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.
Coaching
Pace Your Meals—for Real
A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.
Coaching
Give Your Goals a Glow-Up
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
Coaching
Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Coaching
The Happy Hours of Training
Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Coaching
Trained Podcast: Care to Dance with Joelle D'Fontaine
The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.
Coaching
Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
Coaching
Ask the Coach: "How Do I Break My Excuse Habit?"
A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?
Coaching
What Exactly Is a Massage Gun? And Do You Need One?
Get the lowdown on the increasingly popular high-tech recovery tool.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
Coaching
Ask the Coach: Why Do I Choke at Game Time?
A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.
Coaching
Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
Coaching
Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.