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Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Give Your Goals a Glow-Up
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
Coaching
Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.
Coaching
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.
Coaching
Prime Your Body for Workout Wins
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.
Coaching
Push Your Pace Without Pushing Yourself
Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.
Coaching
Save Your Feet From Fasciitis
The F-word could derail your running routine for months. Here's how to fight back.
Coaching
Take Your Running Form From OK to Epic
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
Coaching
What Your Emotions Are Trying to Tell You
Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.
Coaching
Athlete's Cookbook: Colleen Quigley Kneads to Win
The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?
Coaching
Hit a Training Goal With One Test
A benchmark workout is basically a custom fitness assessment—on repeat. Learn how to build one to gauge your progress and stay motivated.
Coaching
Make the Most of Training in a Mask
Your face covering doesn't have to take the wind out of your workout.
Coaching
How Your Mind Affects Your Immune System
Stress and anxiety can weaken your body's ability to fight off intruders. Get centred with these tips.
Coaching
Unlock Your Full Potential With Better Posture
Proper alignment can make you more comfortable and powerful in and out of the gym. Here's how to set yourself up for success.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Give Your Goals a Glow-Up
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
Coaching
Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"
A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.
Coaching
Ask the Coach: "How Do I Play Through Grief?"
Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.
Coaching
Talk Yourself Into Healthy Eating Habits
For a better relationship with food, change the conversation in your head. Your new script awaits.
Coaching
Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.
Coaching
Trained Podcast: Stay One Step Ahead with Jrue Holiday
The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.
Coaching
Prime Your Body for Workout Wins
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.
Coaching
Push Your Pace Without Pushing Yourself
Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.
Coaching
Save Your Feet From Fasciitis
The F-word could derail your running routine for months. Here's how to fight back.
Coaching
Take Your Running Form From OK to Epic
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
Coaching
What Your Emotions Are Trying to Tell You
Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.
Coaching
Athlete's Cookbook: Colleen Quigley Kneads to Win
The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?
Coaching
Hit a Training Goal With One Test
A benchmark workout is basically a custom fitness assessment—on repeat. Learn how to build one to gauge your progress and stay motivated.
Coaching
Make the Most of Training in a Mask
Your face covering doesn't have to take the wind out of your workout.
Coaching
How Your Mind Affects Your Immune System
Stress and anxiety can weaken your body's ability to fight off intruders. Get centred with these tips.
Coaching
Unlock Your Full Potential With Better Posture
Proper alignment can make you more comfortable and powerful in and out of the gym. Here's how to set yourself up for success.
