Your Guide to a better run. Download for free now.
The Nike Run Club App motivates you to run consistently. Even better – we’ve got a community to help you connect and enjoy it. At the beginning of your running journey? We've got you. Need a coach to help you keep pace or a friend to keep you company? We’re there. Want us to track your stats so you can track the scenery? No problem. Even if you don’t feel like running today, Nike Run Club has wellness tips to help you get ready for tomorrow. Start whenever and wherever you want – we’ll be right there with you.
Why Nike Run Club?
Whether you've never laced up before, you're running your first 5k or you're training for a marathon, the Nike Run Club App has the tools to help. We'll guide you to get started and keep going.
NRC’s game-changing features
Guided Runs*- A voice that ignites your run.
Featuring professionally accredited, world-class athletes, this feature is like having a personal running coach with you every step of the way.
* Not available in all countriesChallenges - Designed to make you move, compete with friends and give back to the community.
Join a weekly or monthly individual challenge (you can invite friends to join you!) or aim for a bigger goal with the Nike Run Club community.
Run Tracker - We’ll track your run while you track the scenery.
Plan out your route for short jogs or long trails, and keep on top of your routine with our run tracker function. Plus, when it comes to tracking progress, know that your run stats are just a tap away. With details including pace, heart rate and cadence in front of you, you'll see just how far you've come.
Ignite your run with Nike Run Club
Nike Run Club has the tools to support you before, during and after your run – no matter what your reason is for getting out there. From Audio Guided Runs and nutrition tips to mindfulness running advice, Nike Run Club will guide you every time.
Get Started Collection
We make getting started easy. Nike Run 5K guided runs offer tips that'll keep you gradually and consistently improving. Experience your fastest runs yet as you train for a 5K with the help of NRC.
Mindful Running
Connect your mind and body on every run with NRC Coaches – transforming your runs into a time for reflection and growth.
Distance-Based Runs
From 1 km to a half-marathons, our expert tips mean you'll be running smart and strong by the time you cross the starting line for real.
Speed Runs
Getting faster takes determination, but you'll have everything you need. Try a range of Nike speed runs – designed to increase explosive strength.
Long Runs
Build endurance on runs over 30 minutes, while listening to the Nike Run Club Coach and/or Nike athletes. Our app will give you the tools and techniques you need to tackle those long distances.
How To Use The Nike Run Club App
Nike Run Club was created to help every runner progress. There are loads of ways to personalise the app, so you get all the benefits you need.
Find Your Nike Run Club Pace
Your running pace gives you an understanding of how much distance you can cover in a certain amount of time. It also lets you know whether you need to speed up, slow down, or stay steady. Find your NRC pace by tapping the screen during a run or looking for your average pace in the 'Activity' section of the app.
Push Yourself With Nike Run Club Challenges
Give yourself something to aim for with Nike run challenges. Whether it’s 15km in a week, 100km in a month, or a unique challenge –set a target and nail it with support from friends and the running community. You'll earn rewards and achievements when you complete challenges, so you can enjoy what you've accomplished.
Integrate Other Apps
Stay in the zone and let the beat push you harder. With Nike Run Club’s Spotify and Apple Music integrations, you can listen to music and podcasts while you're on the move. You can also connect Nike Run Club and Nike Training Club to share runs and workouts between the apps.
Use Across Multiple Devices
Android
NRC is available for Android phones and tablets. Download it from Google Play to get started .
iOS
Download Nike Run Club from the Apple Store to use it on your iPhone, iPad or iPod Touch.
TomTom and Garmin devices
It's easy to connect Nike Run Club with partner devices, such as those from TomTom and Garmin. Follow these steps to make the most of your app:
● Open NRC.
● Go to your profile and tap 'Settings'.
● Select 'Partners'.
● Choose the partner app or device you'd like to connect with Nike Run Club.
Apple Watch
Don't want to run with your phone? No problem — you can also use Nike Run Club on your Apple Watch. Get all the notifications and guidance you need, straight from your wrist.
We’ve Got You — However and Wherever You Want To Move
No matter what type of athlete you are, we're here to support you. If you're a beginner, take things slow and set your own goals and challenges. Turn GPS off and use Nike Run Club as a treadmill running app if training indoors is your thing. Or maybe you're not a runner? That's OK too. Use Nike Run Club for walking to track your routes and check your progress in the same way.
Come Run With Us
Show Your Colours
Let others see your lifetime running distance with a colour-coded in-run display. Take note of your Nike Run Club route colours to find out where you were at your fastest and slowest.
Tag Your Shoes
Keep track of how many miles you’ve run in every pair of running shoes you own — even the ones from other brands. Add your shoes to Nike Run Club and set a mileage goal to get notifications as you approach your target distance.
Share Your Run
Personalise your posts by adding photos, stats and stickers, then customise who sees it — your entire social network, or just your Nike friends.
Nike Run Club Reviews
I like the encouraging comments from athletes and stars.I love NRC, you have a personal trainer in the palm of your hands. There's no excuse why you can't run, walk, or even jog… baby steps.
I ran 8km and couldn't stop because [the coach] kept saying "You're halfway" and then, "three kilometres to go". I really didn't think I was gonna do it but I did it. This app is keeping me accountable to my goals and helping me achieve them.
NRC App FAQS
Find answers to some of the common questions about Nike Run Club below:
Why is my NRC activity not syncing with my device?
Mobile device: Make sure you're connected to Wi-Fi. Tap the 'Activity' tab, then tap 'History'. Swipe down on the screen to refresh and sync your data.
Apple Watch and Wear OS: As long as your watch is connected to your device, your run should automatically be synced. If you're running without your device, your activity will be synced when your watch is reconnected to it. If you're still having problems with your runs syncing, please contact us.
Why is my Nike Run Club app not working?
How do I view my runs online?
Go into the Nike Run Club app and select the ‘Activity’ tab. You'll find all the details of your runs there. If you're still not sure how to use the app, check out our FAQs.
How do I access my Nike Run Club dashboard?
Once you've downloaded the app and registered an account, you can access the dashboard from inside the app.
How do I start my run on Nike Run Club?
To begin a Guided Run select 'Start' — or ‘Download’ and then ‘Start’. Alternatively, head to the Quickstart section and hit ‘Start’.
How can I edit my run?
To edit your workout, find your run on the activity screen, then tap the menu above the title and select 'Edit Run'.
Are runs logged in KM or miles?
Runs can be logged in either KM or miles. You can choose the unit of measurement in the ‘Settings’ menu.
How do I log in to my NRC app?
Download and open the app on your device to access the Nike Run Club login screen. Select 'Log In', then enter your email address and password to access your profile.
How much does the NRC app cost?
The Nike Run Club app is free to download with no in-app purchases.