I’m on FIRE! Love the lightweight feel! It’s a conversation starter for sure!

Nike Vaporfly 4
Women's Road Racing Shoes
The Vaporfly 4 is a lean, mean, mile-eating machine. We trimmed weight in the midsole, outsole and upper from the Vaporfly 3 without sacrificing performance. The result is a lighter, more propulsive all-around racing shoe that’s trusted from the mile to the marathon.
- Shown: Glacier Blue/Blue Tint/Amethyst Tint/Gridiron
- Style: HF6412-400
- Country/Region of Origin: China
Nike Vaporfly 4
A light, efficient design feels propulsive for all 26.2.
The Vaporfly 4 is a lean, mean, mile-eating machine. We trimmed weight in the midsole, outsole and upper from the Vaporfly 3 without sacrificing performance. The result is a lighter, more propulsive all-around racing shoe that’s trusted from the mile to the marathon.
Full Speed
A full-length carbon fiber Flyplate provides a propulsive, racing feel.
More Energy Return
Nike ZoomX foam, our most responsive foam, just got faster. Running from heel to toe, it unlocks even more energy return than before thanks to a slight midsole reduction, giving you a bouncy feel.
Engineered Mesh
Engineered mesh offers improved comfort and a disappearing feel on your foot. It helps reduce the weight of the shoe while supplying a more consistent fit.
Light Feel
See how the midsole bulges out by the heel? We designed it that way to help reduce weight on the inside of the foot to give you a more stable ride.
What's New?
- Lighter upper, midsole, outsole
- Higher plate angle
- Lower heel-to-toe drop
Product Details
- Weight: Approx. 152g/5.4oz (Women's US 8)
- Heel-to-toe drop: 6mm
- Shown: Glacier Blue/Blue Tint/Amethyst Tint/Gridiron
- Style: HF6412-400
- Country/Region of Origin: China
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
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Reviews (8)
*Includes incentivized reviews/ratings.
Reviews (8)
*Includes incentivized reviews/ratings.
4.9 Stars
On FIRE!
Marqueshia1744574 - Jun 08, 2025
Improved mobility is a game-changer!
CandiceK530955524 - May 17, 2025
I need a knee replacement, like no cartilage in there at all, and with these sneakers, I can walk more, go up and down stairs like usual, and I feel like they propel me forward. They’re a game changer to my mobility, and have probably bought me more time before I have to have surgery. Thank you for these amazing shoes!
PatriciaMZ193225262 - May 11, 2025
Excellent feeling sneaker. Plenty of cushion and support. Very comfortable!

Nike Vaporfly 4
More Info
Engineered For
Road Racing
Race Distance
10K, Half Marathons and Marathons
Shoe Weight
Approx. 152g/5.4oz (Women's US 8)
Heel-to-Toe Drop
6mm
Tech Specs
Shoe Weight
Approx. 152g/5.4oz (Women's US 8)
Heel-to-Toe Drop
6mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam