Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

Try This Trainer-Approved Chest Day Workout

Sport & Activity

Expert-approved Chest Workouts To Try

Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

Registered Dietitians Say Choose These Muscle Recovery Foods

Nutrition

How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

Support muscle recovery with these top picks by health professionals.

Exercises to Strengthen Your Lower Back, According to Experts

Sport & Activity

Exercises To Strengthen Your Lower Back, According to Experts

Physiotherapists share eight moves to support your lower back and explain how to perform them.

Experts Explain Why to Include Shoulder Mobility Exercises in Warm-Ups

Sport & Activity

Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine

It matters more than most realise.

4 One-pot Meals to Make After a Workout, According to a Registered Dietitian

Nutrition

4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian

Whip up one of these nutritious meals after your next sweat sesh.

American Football 101: How to Play the Game

Sport & Activity

Introduction to American Football: How to Play the Game

In this beginner's guide to American football, learn the fundamentals of the game—from first downs to extra points.

How to Exercise With Osteoarthritis, According to Experts

Sport & Activity

How to Exercise With Osteoarthritis, According to Experts

Health professionals share appropriate exercises to try if you have arthritis and explain how these movements can help offset symptoms.

How to Set Goals Without Burning Out

Sport & Activity

How to Set Goals Without Burning Out, According to Experts

If reaching your goals has started to feel like a slog rather than a motivator, follow these tips to get back on track.

4 Health Benefits of Oatmeal, According to Registered Dietitians

Nutrition

4 Health Benefits of Oatmeal, According to Registered Dietitians

This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.

3 Trainer-approved Walking Workouts

Sport & Activity

3 Trainer-Approved Walking Workouts

Here's how to bring some heat to your walking routine.

Tendonitis vs. Tendinosis: How To Prevent and Treat Both

Health & Wellness

Is It Tendonitis or Tendinosis? Here's How To Tell

Experts explain the differences between each injury—and what to do if you experience either.

What Are the Benefits of Deadlifts? Plus Instructions and Variations

Sport & Activity

The Benefits of Deadlifts, According to Experts

Build strength and muscle mass in the posterior chain with this foundational, full-body exercise.

Top Recovery Drink to Have After a Workout, According to Experts

Nutrition

Experts Say This Is the Top Recovery Drink to Have After a Workout

A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.

What Is Intuitive Eating—And What Are Its Health Benefits?

Nutrition

What Is Intuitive Eating—And What Are Its Health Benefits?

Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.

How Stress Affects the Body—And What to Do About It

Health & Wellness

How Stress Affects the Body—And What To Do About It

You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.

The Benefits of the Dead Bug Exercise, According to Experts

Sport & Activity

Why the Dead Bug Exercise Belongs in Your Next Workout

Give some love to your core muscles and hip flexors, without getting off the ground.

What Is a Weighted Basketball — And What Are the Benefits of Using One?

Sport & Activity

What Is a Weighted Basketball—and What Are the Benefits of Using One?

Two basketball coaches explain the value of adding some resistance to your passes.

4 Hiking Snacks to Take On Your Next Adventure

Nutrition

4 Snacks To Bring On Your Next Hiking Adventure

See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.

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