Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
The Top Exercises and Stretches for Hip Mobility, According to Physiotherapists
Three experts share their top choices for hip mobility exercises and stretches.
This Is Nike (M)
How to Deal When Pregnancy Aches Slow You Down
Some discomfort as you grow a human inside of you is normal, but you shouldn't have to suffer. Here's what's happening—and how movement can help.
Sport & Activity
Try This Expert-Approved Bodyweight Leg Workout
Two certified personal trainers share their three favourite moves to include in your next bodyweight leg workout.
Sport & Activity
7 Trainer-Approved Plank Variations To Try
Certified personal trainers share their go-to variations of planks that can strengthen your core, upper body and lower body all at once.
Sport & Activity
How Much Exercise Is Too Much? Experts Explain the Risks
Health professionals explain how overtraining can cause sleep disruption, injury and even amenorrhea.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.
Sport & Activity
5 Core Exercises to Add to Your Fitness Routine
Two certified personal trainers share what they think are the best core exercises and explain why training your abdominal muscles is important for overall health.
Nutrition
Delicious Dairy-Free School Snacks, From Dietitians
Following a dairy-free lifestyle can be simple—and tasty. Here's what experts recommend to pack for school lunches.
Coaching
Use Uncertainty to Your Advantage
You can't avoid the unknown, but doubt doesn't have to distract you from progress.
Coaching
Upgrade Your Mental Game to Ditch Self-Doubt
Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.
Nutrition
Dietitian-approved Foods That Can Help to Rehydrate After an Outdoor Workout
Water and sports drinks aren't the only way to replenish electrolytes.
Nutrition
Is a Runner's Diet a Thing? Here's What Experts Have To Say
Experts say these are the top foods to fuel your performance.
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to make progress.
Sport & Activity
The Top 7 Resistance Band Chest Exercises, According to Trainers
Want to build a stronger chest just by using resistance bands? Here are the top exercises that trainers recommend.
Health & Wellness
How to Correctly Use a Massage Gun, According to Physiotherapists
Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.
Sport & Activity
7 Variations of Glute Bridges That Will Shake Up Your Next Workout
Experts explain how to do glute bridges and recommend these variations for increased strength.
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