Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Nutrition
4 Symptoms of Protein Deficiency to Watch Out for
A registered dietitian explains the key signs of protein deficiency and why the macronutrient is so important to include in your diet.
Sport & Activity
All the Muscles That Fire Up In a Plank
From how-tos to benefits, get to the core of planks with this beginner-friendly guide.
Sport & Activity
5 Expert-Approved Squat Variations To Try
Plus, all the reasons why squats deserve a spot in your workout routine.
Sport & Activity
Everything You Need to Know about Agility Ladders
A personal trainer and an exercise physiologist explain the benefits of training with agility ladders and suggest drills you can do with them.
Nutrition
What Is A Plant-Based Diet—And Is It Right for Me?
A registered dietitian identifies all of the different eating patterns that fall under a plant-based diet.
Nutrition
Five Healthy School Lunch Ideas for Kids
A registered dietitian dishes out her top, kid-approved healthy school lunch ideas.
Coaching
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
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Run Throughout Your Pregnancy With These Little Adjustments
Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you're expecting—and find a whole new appreciation for it.
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The New "Rules" of Eating When You're Pregnant
You don't have to go down a search-engine rabbit hole to figure out what and how to eat. Antenatal nutrition is much simpler than that—our experts have got you.
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How to Exercise When You're Trying to Conceive— Minus the Confusion
Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.
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Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
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A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
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4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
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"Exercises" Your Pelvic Floor Will Thank You for During Pregnancy
Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it'll make sense in a sec).
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This One Thing Happens to Almost Everyone's Core in Pregnancy
Your abs will probably separate, but it's not the end of the world (promise!). Here's what to know—and how to keep your core strong despite the split.
Training For Every Body and Mind
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