Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
Flutter Kicks: What Are They and What Muscles Do They Use?
Flutter kicks can help tighten and tone your abs. Here's how to make them work for you.
Sport & Activity
The Top Bodyweight Back Exercises, According to Trainers
Two certified personal trainers explain why these bodyweight back exercises are key for overall strength, posture and balance.
Health & Wellness
How To Tell If You're Dehydrated—And What To Do About It
Experts address key signs of dehydration and provide actionable tips on how you can prevent it from happening.
Nutrition
What Is Protein Powder? And Should I Try It?
Three registered dietitians give the scoop on this popular protein supplement.
Sport & Activity
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?
The diamond push-up is a variation of the popular exercise that targets the triceps. Here's how to do diamond push-ups with proper form to work the intended muscles.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
Sport & Activity
How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors
Check out these heat exhaustion symptoms, along with how to immediately treat the issue.
Nutrition
Feeling Fatigued After Working Out? You Could Be Deficient in These Key Vitamins and Minerals
A registered dietitian explains how three different nutrient deficiencies could be the cause of major fatigue post-workout.
Nutrition
Eat These Foods Before Exercising, Says a Registered Dietitian
A registered dietitian unpacks what the best pre-workout snack may look like for you, depending on the time of the day.
Sport & Activity
3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers
Working your back can be as easy as grabbing some dumbbells and getting to work. Learn some new moves to get you started.
Sport & Activity
So, What's a CrossFit Metcon Workout All About?
Find out what's included in a metcon workout before your next WOD.
Sport & Activity
So What's Runner's Knee, Anyway?
A dull aching around your knee may be a sign of the common injury.
Sport & Activity
What Is Your Rotator Cuff—And What Are Some Exercises for It?
These 10 moves work each of the four rotator cuff muscles to increase strength and prevent injury.
Nutrition
What Is an Iron Deficiency and How Do I Know If I Have It?
A registered dietitian explains the symptoms of iron deficiency and how and when to take action.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Sport & Activity
The Best Free Workouts on the Nike Training Club App
The Nike Training Club App has a variety of free workouts for all skill levels—no equipment or gym required.
Training For Every Body and Mind
The Nike Training Club App will make your fitness habits stick with quicker options, goal-setting tools and new content daily. Strengthen your mindset and your muscles with free guidance from your favourite trainers, athletes and wellness experts.
Scan the code to download the App.