Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
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It's Time to Drop BMI From the Fertility Conversation
Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.
Nutrition
Does Creatine Help Build Muscle? Experts Explain
Does this common strength-training supplement live up to the hype? Here's what nutrition experts have to say.
Sport & Activity
What Is Stamina?
Certified strength and conditioning specialists explain the meaning of stamina as well as offer tips to improve yours.
Health & Wellness
4 Health Benefits of Waking Up Early, According to Doctors
These perks will make you think twice about hitting the snooze button.
Sport & Activity
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Health & Wellness
Are Naps Good for You? Experts Explain
Sleep specialists delve into the argument of whether naps are beneficial or detrimental to overall health.
Sport & Activity
Everything You Need To Know About Compound Exercises
Including these movements into your strength routine can make a short workout highly effective.
Nutrition
Is Dry Scooping Pre-workout Safe?
A registered dietitian explains exactly why this faulty nutrition hack has got to stop circulating the web.
Nutrition
5 Healthy Apple Recipes To Try After Exercise, Say Dietitians
The autumn-favourite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.
Sport & Activity
11 Fundamental Football Drills To Boost Performance on the Pitch
Up your sprinting, dribbling, passing and shooting game with these core football drills.
Sport & Activity
Everything You Need to Know About Kettlebell Swings
This go-to move is a full-body burner.
Sport & Activity
Common Running Injuries to Watch Out For, According to Physiotherapists
Physiotherapists share symptoms and warning signs of injuries runners can encounter while training.
Sport & Activity
Everything to Know About Tight Hamstrings
Experts explain potential causes and risks of having tight hamstrings—and offer tips on how to loosen them up a bit.
Sport & Activity
9 Important Marathon Training Tips for New Runners
Experts lend insight into how to prepare your body and mind for race day.
Sport & Activity
4 Expert-Backed Tips for Running in Cold Weather
Two physiotherapists offer insight into how to bundle up (but not too much!) for winter runs.
Health & Wellness
How Proper Sleep Hygiene Can Improve Your Athletic Performance
All the more reason to catch up on those z's.
Training For Every Body and Mind
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