Nike Metcon 10 brings lightweight agility and stability to functional fitness training . Nike CH

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Last updated: 23 July 2025 5 min read No two functional fitness workouts are ever the same, which means athletes need their training shoes to be highly versatile. They should be stable and grippy enough to support heavy lifts, but also lightweight and flexible enough to be comfortable during short runs (like sprints and shuttle runs) and explosive plyometric moves. The quest for ultimate performance versatility inspired the design of Nike's original Metcon shoe. Athlete feedback has further perfected it, resulting in the design's latest iteration, the Metcon 10. Here's a look at how Nike's product-design team updated this iconic shoe to meet the needs of professional, collegiate and everyday athletes. [Shop Nike Metcon Training Shoes](https://www.nike.com/ch/en/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok) ![Nike Metcon 10 brings lightweight agility and stability to functional fitness training ](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_1824,c_limit/cf47b06a-2ad7-4da5-bb14-bf9f94d67a07/nike-metcon-10-brings-lightweight-agility-and-stability-to-functional-fitness-training.jpg) [](https://www.nike.com/ch/en/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok) ## The quest for the perfect gym shoe Generally made with a foamy, squishy sole, running shoes are usually lightweight but often lack the stability necessary for heavy lifts, such as deadlifts and hang cleans. Weightlifting shoes, on the other hand, aim to limit foot mobility, making them too clunky to be comfortable while running or performing dynamic movements. For a functional workout, which combines elements of both, athletes must pick a shoe that can support some aspects of their workouts but not others. But what if they didn't have to? This is the question Nike sought to answer during the development of the Metcon shoe in 2015 and has fine-tuned with each new iteration. The Metcon 10 is the best yet. ![Nike Metcon 10 brings lightweight agility and stability to functional fitness training ](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_1224,c_limit/4c9ad484-f529-4b28-bbe8-2f4c2f473bdb/nike-metcon-10-brings-lightweight-agility-and-stability-to-functional-fitness-training.jpg) [](https://www.nike.com/ch/en/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok) ![Nike Metcon 10 brings lightweight agility and stability to functional fitness training ](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_1224,c_limit/b290e0d9-ff31-404b-a9e7-0327ed4faa0e/nike-metcon-10-brings-lightweight-agility-and-stability-to-functional-fitness-training.jpg) [](https://www.nike.com/ch/en/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok) ## Athlete feedback Erin Gleason, Nike senior product manager, said the design team thoroughly reviewed athlete feedback and thoughtfully considered the various elements of CrossFit and metabolic-conditioning programmes to understand how they could make the Metcon 10 more functional than its predecessors. "We've been maniacally focused on our training athletes and their needs and then delivering innovation that solves their problems", Gleason shares. "I think what I'm most proud of with the product is that we truly listened to the athletes". Based on what Gleason and her team heard, they knew the weight and mobility of the shoe needed to be improved without sacrificing stability. "Heavy lifting is a huge part of the programming in this space, but we also understand that you might go from doing barbell cleans or snatches into a one-block run", Gleason says. "If you're doing a heavy deadlift, you want a shoe that allows you to feel like you can perform that movement efficiently with the right mechanics, but a shoe that supports that can be really clunky and miserable to run in. So when designing the Metcon 10, we considered how the shoe could support the heavy load while also making it slightly more runnable for that part of the workout". ## Shop Nike Training and Gym Shoes [View All](https://www.nike.com/ch/en/w/training-gym-shoes-58jtozy7ok) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_386,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/dda3e82b-129f-4f5e-bd05-d9eeca62ed14/W+NIKE+FREE+METCON+7.png) \ Nike Free Metcon 7 \ Women's Training Shoes \ __CHF 150__](https://www.nike.com/ch/en/t/free-metcon-7-womens-training-shoes-QjtmNuIV/II7406-104) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_386,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/448311e0-fd8d-4d2d-9613-2bba83da7e2a/NIKE+FREE+METCON+7.png) \ Nike Free Metcon 7 \ Men's Training Shoes \ __CHF 150__](https://www.nike.com/ch/en/t/free-metcon-7-mens-training-shoes-vxcFlWBu/II7405-002) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_386,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/3dead5d1-0426-40b4-8a7b-490f75d2ae9b/W+NIKE+AIR+ZOOM+BELLA+7.png) \ Nike Bella 7 \ Women's Workout Shoes \ __CHF 105__](https://www.nike.com/ch/en/t/bella-7-womens-workout-shoes-qMvjCk/FZ1689-002) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_386,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/12d1834c-9bc2-4c13-9326-06614a2185cd/M+NIKE+MC+TRAINER+4.png) \ Nike MC Trainer 4 \ Men's Training Shoes \ __CHF 94.95__](https://www.nike.com/ch/en/t/mc-trainer-4-mens-training-shoes-9TCAw09D/IM3575-001) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_386,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/d9533777-2a50-4a7c-b0f8-83a1bee2462a/W+NIKE+MC+TRAINER+4.png) \ Nike MC Trainer 4 \ Women's Training Shoes \ __CHF 94.95__](https://www.nike.com/ch/en/t/mc-trainer-4-womens-training-shoes-9xpS6eXC/IM3744-002) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_386,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/w6plyym380hvaafnetv8/AIR+MONARCH+IV+%284E%29.png) \ Nike Air Monarch IV \ Men's Workout Shoes (Extra Wide) \ __CHF 94.95__](https://www.nike.com/ch/en/t/air-monarch-iv-workout-shoes-z2mtc1/416355-101) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_386,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/494940d0-f996-4d4b-ba08-b3fa998dde80/M+NIKE+METCON+10.png) \ Nike Metcon 10 \ Men's Workout Shoes \ __CHF 160__](https://www.nike.com/ch/en/t/metcon-10-mens-workout-shoes-HGsqH5/HJ1875-002) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_386,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/66ae15a0-0c20-4fae-9baa-60d212b13dc2/W+NIKE+MIND+001.png) \ Nike Mind 001 \ Women's Pregame Mules \ __CHF 105__](https://www.nike.com/ch/en/t/mind-001-womens-pregame-mules-s5hCZiji/HQ4309-003) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_386,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/256f1397-757f-434a-a746-c23fcd9e8ca8/NIKE+OMNI+MULTI-COURT+%28GS%29.png) \ Nike Omni Multi-Court \ Older Kids' Indoor Court Shoes \ __CHF 64.95__](https://www.nike.com/ch/en/t/omni-multi-court-older-kids-indoor-court-shoes-T0b6gm/DM9027-100) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_386,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/4227cf57-1058-4497-b321-ff0511ce1ca0/W+NIKE+METCON+10.png) \ Nike Metcon 10 \ Women's Workout Shoes \ __CHF 160__](https://www.nike.com/ch/en/t/metcon-10-womens-workout-shoes-Fcz372/HQ2620-102) ## Stable and comfortable The first way Gleason and her team achieved this was by widening the forefoot – or the part that starts at the ball of the foot and ends at the tips of the toes. This tweak affords athletes the space to spread their toes and press through the floor, helping them gain stability and power during heavy lifts, Gleason explains. To further aid stability, the Nike team minimised the Hyperlift plate and added a firmer foam in the heel. These design updates also reduced the shoe's weight and stiffness, improving agility without compromising stability. The team also added new flex grooves to the design, allowing the foot to move more freely. Thanks to these new elements, Gleason notes that the shoe is more comfortable for cardio exercises. ![Nike Metcon 10 brings lightweight agility and stability to functional fitness training ](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_1824,c_limit/80e78551-7daa-4869-8705-7a831335da21/nike-metcon-10-brings-lightweight-agility-and-stability-to-functional-fitness-training.jpg) [](https://www.nike.com/ch/en/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok) In addition to being more flexible, lightweight and stable, the Metcon 10 offers other features that enable it to support a wide range of movements, from shuttle runs and rope climbs to box jumps and double-unders. These include: - __Smarter grip:__ Athletes reported rarely doing rope climbs as part of their workouts, so the rubber wrap feature was redesigned and pared back to be effective but not excessive. - __Lockdown fit:__ The Metcon 10 features a new lace-lock system to keep laces secure and out of the way during high-intensity workouts. "During movements like box jumps and double-unders, the laces often shake up and down, and we've heard from athletes that it could be annoying", Gleason says of the inspiration behind this feature. - __ReactX foam midsoles:__ ReactX foam provides athletes with higher energy return – or how much the shoe springs back upon landing – compared to previous Metcon shoes, which did not use ReactX foam. The ReactX foam also enhances cushioning and agility for movements like double-unders and sprints. ![Nike Metcon 10 brings lightweight agility and stability to functional fitness training ](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_1225,c_limit/740f6cf3-9f35-4727-9b6b-5624ed98cb41/nike-metcon-10-brings-lightweight-agility-and-stability-to-functional-fitness-training.jpg) [](https://www.nike.com/ch/en/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok) ![Nike Metcon 10 brings lightweight agility and stability to functional fitness training ](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/h_1225,c_limit/72f2a32d-4b29-4da4-ab60-c77d1f2286ac/nike-metcon-10-brings-lightweight-agility-and-stability-to-functional-fitness-training.jpg) [](https://www.nike.com/ch/en/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok) "We heard directly from the voices of our athletes, and we wanted to bring that voice to the centre of everything we were trying to do", Gleason notes in terms of the changes made to the shoe's functional aspects. Athlete feedback and years of innovation went into creating the Metcon 10, and these efforts are finally coming to fruition with its worldwide launch on 4 August 2025. Work towards the best version of you and fuel your progress – one workout at a time – with the most versatile Nike Metcon yet. ## Shop Nike Training [View All](https://www.nike.com/ch/en/w/training-gym-58jto) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_599,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/dda3e82b-129f-4f5e-bd05-d9eeca62ed14/W+NIKE+FREE+METCON+7.png) \ Nike Free Metcon 7 \ Women's Training Shoes \ __CHF 150__](https://www.nike.com/ch/en/t/free-metcon-7-womens-training-shoes-QjtmNuIV/II7406-104) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_599,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/9342c3be-0ca9-4c8e-b48c-bc8e8e691f63/W+NK+DF+UNVRSA+HR+5IN+SHRT+PKT.png) \ Nike Universa \ Women's High-Waisted 12.5cm (approx.) Biker Shorts with No Front Seam \ __CHF 80__](https://www.nike.com/ch/en/t/universa-womens-high-waisted-12-5cm-approx-biker-shorts-with-no-front-seam-BzPHnp/HQ6832-654) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_599,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/ea675767-aee9-41da-8b86-008c44ede04d/W+NK+DF+UNVRSA+TANK.png) \ Nike Universa \ Women's Tank Top \ __CHF 70__](https://www.nike.com/ch/en/t/universa-womens-tank-top-iaTqZM4e/IO9967-654) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_599,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/e4cf34f3-3301-4a42-8779-8e392fd88855/W+NK+DF+UNVRSA+MS+BRA+MESH.png) \ Nike Universa \ Women's Medium-Support Mesh Sports Bra \ __CHF 85__](https://www.nike.com/ch/en/t/universa-womens-medium-support-mesh-sports-bra-lGC6m8zq/IR7928-486) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_599,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/69e156c5-1941-4c2b-8d80-e1f2e67b3d40/W+NK+DF+UNVRSA+7%2F8+TIGHT+MESH.png) \ Nike Universa \ Women's High-Waisted 7/8 Mesh Leggings \ __CHF 135__](https://www.nike.com/ch/en/t/universa-womens-high-waisted-7-8-mesh-leggings-Z1zsHKKj/IM9781-486) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_599,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/ece19ae9-7a34-469a-9ec0-3deab53019e5/NK+GYM+CLUB+BAG+-+SP26.png) \ Nike \ Training Duffel Bag (24L) \ __CHF 31.99__ __CHF 45__](https://www.nike.com/ch/en/t/training-duffel-bag-EY9r0Y7l/IH7961-480) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_599,c_limit/3ab3217f-a6a9-4013-a2d1-0ee640f7a6dd/M+NK+DF+UV+PRMRY+NANO+LS+CRW.png) \ Nike Primary NanoKnit \ Men's Dri-FIT UV Protection Long-Sleeve Performance Top \ __CHF 85__](https://www.nike.com/ch/en/t/primary-nanoknit-dri-fit-uv-protection-long-sleeve-top-FE5RkXj8/II1302-010) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_599,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/e1b35d6a-2928-47d5-9431-5624f8199451/M+NK+DF+NAC+PRMRY+SS+TOP+DBOSS.png) \ Nike N.A.C. Primary \ Men's Dri-FIT Short-Sleeve Training Top \ __CHF 70__](https://www.nike.com/ch/en/t/nac-primary-mens-dri-fit-short-sleeve-training-top-crFogSif/IM3633-010) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_599,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/e4fd91e4-02f5-48f3-a618-33e28b3a359c/W+NP+DF+SMLS+TANK.png) \ Nike Pro Seamless \ Women's Dri-FIT Cropped Tank Top \ __CHF 45__](https://www.nike.com/ch/en/t/pro-seamless-womens-dri-fit-cropped-tank-top-lSC5oala/IB9414-570) - [![](https://static.nike.com/a/images/q_auto:eco/t_product_v1/f_auto/dpr_1.0/h_599,c_limit/u_9ddf04c7-2a9a-4d76-add1-d15af8f0263d,c_scale,fl_relative,w_1.0,h_1.0,fl_layer_apply/f1aae030-f20a-4572-b580-f4c7015edb86/W+NP+SCULPT+3IN+SHORT.png) \ Nike Pro Sculpt \ Women's Dri-FIT High-Waisted 12.5cm (approx.) Biker Shorts \ __CHF 38.99__ __CHF 55__](https://www.nike.com/ch/en/t/pro-sculpt-womens-dri-fit-high-waisted-12-5cm-approx-biker-shorts-s5yY40k3/IR1910-435) Originally published: 21 July 2025 ## Related Stories - ![The redesigned Nike Zoom Fly 6 is the ultimate choice for training and racing ](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/t_prod/w_600,c_limit/a1e0b3cc-f386-4286-b5df-8817dc38661b/the-redesigned-nike-zoom-fly-6-is-the-ultimate-choice-for-training-and-racing.jpg) [](https://www.nike.com/ch/en/a/nike-zoom-fly-6-release) # Product news # The redesigned Nike Zoom Fly 6 is the ultimate choice for training and racing - ![Nike's LeBron XXIII tells the tale of the Forever King's rise through technology, storytelling and design](https://static.nike.com/a/images/f_auto/dpr_1.0,cs_srgb/w_600,c_limit/8e08d6c5-6532-41b4-a28c-361412b7bd4b/nike-s-lebron-xxiii-tells-the-tale-of-the-forever-king-s-rise-through-technology-storytelling-and-design.jpg) [](https://www.nike.com/ch/en/a/lebron-23-release) # 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