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Highly Rated
Nike Metcon 10 Women's Workout Shoes - Bleached Lilac/Light Magenta/Pink Rise

Nike Metcon 10

Women's Workout Shoes

$190
Light Orewood Brown/Phantom/Sail/Metallic Silver
Bleached Lilac/Light Magenta/Pink Rise
Sail/Phantom/Ice Peach/Orange Pulse
Black/Anthracite/White/White
White/Platinum Tint/Wolf Grey/Metallic Silver
Barely Green/Steam/Light Silver/Black
Pearl Pink/Light Magenta/Barely Rose/Light Magenta
Violet Mist/Sapphire/Sea Coral
Light Violet Ore/Tattoo/Silt Red
Peony/Sea Coral/Lava Glow/Black
Select SizeSize Guide
  • Fits small; we recommend ordering half a size up

Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.


  • Colour Shown: Bleached Lilac/Light Magenta/Pink Rise
  • Style: HQ2620-502

Nike Metcon 10

$190

Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.

Stable for Your Strength

An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.

More Mobility

We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints.

Grip and Grit

A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.

Lock in

The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.

More benefits

  • The open-holed engineered mesh provides breathability.
  • The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
  • The tough plastic heel clip provides durability for Handstand Push-Ups.

Product details

  • Colour Shown: Bleached Lilac/Light Magenta/Pink Rise
  • Style: HQ2620-502

Size & Fit

    • Fits small; we recommend ordering half a size up
  • Size Guide

Free Delivery and Returns

Free shipping on orders +$100 and 30-day free returns for Nike Members.
Learn More.

Reviews (102)

4.3 stars

  • Metcon 9 and now 10…Disappointed After Years of Loving the Metcon Line

    GabriellaC310217507

    I’ve been a loyal Metcon customer for many years and have owned several different versions. My all-time favorite was the Metcon 8. It was incredibly comfortable, flexible, and stable. The designs were also nice, many patterns and colors, I truly miss that model. The Metcon 9 already felt much stiffer, the Metcon 10 had also unfortunately been very disappointing. The fit is not right. The shoe is much wider (and my feet are wide..), yet my toes still press against the front. If I size up to avoid my toes touching the end, the shoe becomes far too big overall. The proportions just don’t seem right. At first, I thought the shoe would eventually adapt to my feet after breaking it in, but that never happened. Instead, it has become uncomfortable and painful to wear. I’ve also noticed that I can only wear these shoes with one specific type of socks. With my other athletic socks, they become even more uncomfortable, which has never been an issue with previous Metcon models. Overall, I regret this purchase. As someone who has loved the Metcon line for years, I was already disappointed with the Metcon 9 but it’s not getting any better with the Metcon 10. I sincerely hope Nike brings back the comfort and fit of the Metcon 8 in future models.

  • A full size short, best for wide feet.

    Susan274520177

    I'm used to sizing up athletic shoes a half-size from my usual 6.5, but when I tried size 7, my toes still touched the front. I finally settled on size 7.5, but these run very wide even when cinching the laces down, so I need thicker socks to keep my narrow instep secure. Otherwise they're stable, flat-soled shoes that work for both weight-lifting and HIIT.

  • Great shoes for lifting

    TheClacker1984

    [This review was collected as part of a promotion.] I have had several versions of metcons and purchased these to replace my metcon 10s. The metcon 11s fit just as well in my normal size. The flat sole is perfect for squats and deadlifts, but I cannot vouch for running or other cross training. I purchased the lilac color which will add a bit of fun to my workouts.

    Product received for free, or reviewed as part of a sweepstake/giveaway or in exchange for a discount.
    #teamnike

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