Size up
Rachelcb48756e738f4bfbac600640eb15c439
I am always a 7.5, i have to exchange my pair for a size 8. So I would definitely size up a half size.

Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Nike Metcon 10
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints.
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
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4.4 stars
Size up
Rachelcb48756e738f4bfbac600640eb15c439
I am always a 7.5, i have to exchange my pair for a size 8. So I would definitely size up a half size.
Short & Wide in Toe Box
JaimeL64069226
Absolutely HATE the new Metcon!!!! I have a Metcon 8 and love them, and the 9/10 are the worst. The toe box is way too big and they are not sized properly. Please go back to your old ways!
Glad I went up a whole size
Joey364507713
I’m so glad I heeded the advice of other reviewers and sized up a whole size. I normally wear a 10 in street shoes and rarely, a 10.5 in athletic shoes, but fortunately there wasn’t a 10.5 in the turquoise shoes so I went up to size 11 and it’s a good thing I did because with a 10.5, I think my toes would have been pressing against the top of the shoe. The toe box is plenty wide, which I like (my feet are regular width but I like to not have my toes scrunched together). The heel seems lower than what I’ve been used to so I’m still assessing that. I definitely noticed having better balance in my exercise class because these shoes provide a good platform for the feet. I gave them four stars because the sizing really is off, lengthwise, from what most of us are used to.

Nike Metcon 10